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Q&A with new W-H gymnastics coach Alison Vance

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The Whitman-Hanson Regional High gymnastics team has a new coach. Alison Vance will take over the reins of the team this winter.

The Express caught up with Vance to get her outlook on the state of the program and find out how she aims to build it up.

Q: For those who don’t know, what’s your connection to the Whitman-Hanson Regional School District?

A: “I have been a seventh grade math teacher for 16 years at Whitman Middle School.”

Q: What’s your background in gymnastics?

A: “I was a former competitive and high school gymnast. I coached recreational gymnastics for six years, and I was the coach of the Excel competition teams at Mass Gymnastics Center in Pembroke for the previous 13 years.”

Q: What makes this new role a good fit for you?

A: “I am finally at a place in my life where I can dedicate the amount of time needed to coach this program. I stepped down from coaching the Excel teams last June. My twin daughters are 10 and can understand why I might be out of the house several nights a week. My husband is super supportive and able to help bring our daughters to their various activities while I am coaching. I am ready to take on this new challenge.”

Q: What do you feel like you bring to this program?

A: “I bring a lot of gymnastics coaching experience to this program. I also bring a lot of experience with building strong and supportive relationships with my students/gymnasts.”

Q: Participation is obviously a concern in gymnastics. How do you hope to grow the sport at W-H?

A: “This is a relatively new program for W-H and we have struggled to get students to participate. We have sent emails, posted on social media, made announcements at school, etc. One of the challenges is that there are not any gymnastics studios in the two towns to recruit kids from. We have to spread the word to the several different gyms in the South Shore area. Also, not all gymnastics studios are supportive of their gymnasts participating in high school gymnastics, which is a real shame. We are hoping that more students will get involved now that I am able to spread the word at Whitman Middle School.

“I have several close colleagues at Hanson Middle School that I am hoping to spread the word for us as well. I am hopeful that girls with gymnastics, cheerleading, tumbling or dancing experience will see how our team is improving each year and want to join us next year.”

Q: What are your short-term goals for the program?

A: “With such a small and young team, I am hoping that this is a year for us to spread the word about the program and encourage other girls with gymnastics experience to get involved going forward. I am hopeful that they will see the progress we are making in our league and want to join us in the future. For this year, I am hoping the veteran girls improve upon their scores from last year. For the freshmen, I want to see them become familiar with the very different rules of high school gymnastics and get as much competition experience as possible.”

Q: Five years from now, where do you want this program to be?

A: “Five years from now I would like to see this team have as many members as some of the other south shore teams. I would like us to be competitive in our league and be able to bring some gymnasts to the state individuals. I plan on sticking around as the coach for a long time, so I am hoping that will help make a difference, too.”

Season Review: For cross country teams, it was a ‘memorable’ season

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There was no mincing words when head coach Steve George reflected on this past fall for both the Whitman-Hanson Regional High boys’ and girls’ cross country teams.

“This has been my most memorable season thus far at Whitman-Hanson, and I can’t say enough about this great group of coaches and kids,” said the sixth-year head coach.

It began before the first meet.

“Starting this season with my coaching dream team of Steve Schlicting and Kim Coletti got things off on the right foot,” George said.

BOYS’ TEAM

Theo Kamperides leads the pack. / Photo by: Sue Moss

The boys’ team posted a 6-3 record — highlighted by wins over Plymouth South (25-34), Plymouth North (26-30) and Scituate (22-39) — during the dual-meet season, which was followed by a first-place finish at the Patriot League meet.

The leap of the junior Theo Kamperides to stardom and improvements from the rest of the Panthers’ pack were pivotal.

Kamperides posted a season to remember, culminating in a 66th-place (out of 181 runners) finish in the Div. 1 Championship meet. Kamperides finished in first place in all but one dual meet and was tabbed the Patriot League Keenan Division’s MVP.

“Theo had a remarkable season,” George said of Kamperides, who owns a personal best time of 15:50. “He is a hard-working, dedicated athlete and brings it every time out.”

Senior captains Brandon Hager and Adam Solari, junior Liam Cafferty and sophomore Nathan Tassey were also named league all-stars.

Hager had a personal best time of 16:45.

“When he arrived four years ago, his running mechanics were — by his own admission dismal,” George said. “Brandon worked on his form and worked hard. He perfected it over the past year and it has paid off.”

Tassey had a top time of 16:53 in his first season on the team.

“I am happy he chose cross country,” George said. “He is a gifted runner with an incredible attitude and a great sense of humor. He keeps us all laughing on the road. He has also remained healthy all season despite this being his first exposure to high mileage.”

Cafferty’s best time was 17:02.

“Liam, It didn‘t start off well for [him] with blistering that kept him out of action for a couple of weeks, but he turned it on when he got back,” George said. “Another kid with an outstanding attitude and dedication to the team. He has been a major contributor since his first day as a freshman.”

Solari, known more for his prowess on the ice, put together a productive campaign, finishing one second off of Cafferty’s time at 17:03.

“He has extraordinary leadership skills,” George said. “He has never let us down in any competition and always rises to the occasion at big meets. His incredible effort at the Patriot League meet put us over the top and he ran a great race at EMass.”

George said while he’s excited for the short-term future of the program, he has some concerns down the road.

“My philosophy has always been to encourage kids to participate in something, whether it be another sport or drama, band, robotics, anything; but be involved and take advantage of these opportunities,” he said. “I’ve got to somehow get the message out that running in general has a positive impact in every aspect of life. I‘ve experienced that on a personal and familial level and we are planning some projects to promote our sport and get more kids involved.”

GIRLS’ TEAM

Sophomore Myah Kamperides. / Photo by: Sue Moss

While the postseason success wasn’t there for the girls’ team, it exceeded George’s expectations, posting a 4-5 record for its best mark in four years.

“Going into the season, I anticipated a drop off from last year, but with the addition of Myah Kamperides and Bryn Miller, and an outstanding season from Anna Flynn, the ladies fared well overall,” George said.

Like her cousin, Myah, a sophomore, posted wins in seven of her eight dual meets en route to being named a league all-star, in her first year on the team after playing soccer as a freshman. Myah finished the season with a personal best time of 19:32.

“We thought Myah would be a major factor this year but had no way of knowing just how good she could be,” George said. “Myah exceeded expectations. Myah’s success came as a result of hard work, training with the boys’ squad several times per week and staying healthy throughout the season.”

Also an ex-soccer player, Miller, a junior, posted a top time of 21:11 in her first year on the team.

“Bryn is a bit of a worrier and that should ease as she gains confidence,” George said. “She has enormous potential, paired with a desire to improve. She doesn’t know how good she can be.”

Just a sophomore, Flynn ended the season with a personal best time of 21:19.

“Anna is probably our most fit athlete,” George said. “She works hard in the weight room and has increased her strength tremendously. She improved her time by over five minutes since last year and will drop a couple more before she’s through.”

Senior captain Tori Boss, senior Niki Kamperides, senior captain Tori Carleton and sophomore Sarah Boulger rounded out the Panthers’ top seven.

George said he’s already begun planning for next season.

“I’d love running at Martha‘s Vineyard in early September, but in retrospect our goals would have been better served had we run the Coaches Invitational in November and been more prepared for EMass,” he said. “We’ll be back, stronger and faster in 2020.”

Season Review: Girls’ volleyball soars under first-year head coach

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Photo by: Sue Moss

The Panthers made the tournament for the first time since 2016.

First-year head coach Samantha Richner and her Whitman-Hanson Regional High girls’ volleyball squad came into the fall on a mission. 

“The team and I set a goal at the beginning of the season, which was to make tournament,” Richner said. 

It was certainly an aggressive goal, considering the program hadn’t experienced a postseason berth since 2016 and graduated most of its starting unit from an eight-win 2018 campaign, to boot. But the Panthers knew what they were capable of, and they were right, punching their postseason ticket with five games to spare in the regular season with a 3-2 win over Plymouth North. 

W-H entered the Div. 1 South tournament seeded 11th, which meant a trip to Durfee to take on the seventh-seeded Hilltoppers in the first round. 

The Panthers rallied from one-set deficits twice, but were ultimately unable to put Durfee away in the fifth set, falling, 15-13. Richner’s had a simple message to her team, which finished the season 12-9, after the loss. 

“I basically said that no one’s head should be hung, and that they have so much to be proud of,” she recalled. “They truly played their hearts out, and it was an accomplishment just making it to tournament.”

Sophomore hitter Lily Welch (89 kills, 57 solo blocks, 13 block assists and five aces this season) nearly willed the Panthers to victory, posting a team-high five solo blocks and 19 kills, including a dominating stretch in the fourth set to rally the Panthers out of a hole.

“Lily is a phenomenal athlete, and she stepped up for us big that night,” Richner said. “I am so excited to be able to work with Lily these next two seasons, and to be able to watch her grow and develop as an athlete.”

In the back, senior captain and libero Maya Faich (244 digs and 19 aces this season) also put forth a valiant effort in the loss, notching 15 digs and three aces. Faich was named a league all-star and the team’s MVP.

“Maya is leaving huge shoes to fill,” said Richner, whose team began the season 9-4. “She is an amazing girl both on and off the court. I am not sure if we will be able to replace her anytime soon.”

Senior two-year captain and hitter Lexi Connolly (165 digs, 49 kills and 39 aces this season) is also leaving some pretty big shoes to fill. 

“Lexi was a great player to have on the court,” Richner said. “She played both front and back row, which was unique to our team.”

Senior setter Liv Martin (34 digs and 29 kills this season) is another two-year captain, who shouldered a big load this season. 

“Liv was an amazing player to have on the team,” Richner said. “Her dedication, motivation and attitude was something special.”

Sophomore hitter Abby Martin (94 kills and 40 solo blocks this season) and junior setter Sophia Berardinelli (248 assists, 22 aces and 14 kills this season) were also crucial to the Panthers’ success. 

“Abby was one of our strongest hitters; we are so fortunate to have her for another two years,” Richner said. “Sophia is an unbelievable setter, who can also play back row and hit; she is an unbelievable all-around player.”

And with those two, along with Welch, headlining the players set to return, Richner can’t help but be optimistic about the direction of the club. 

“The future of the program is looking bright,” said the coach. “We have a lot of strong players coming back, as well as potential talent from the JV and freshman teams.”

Season Review: W-H field hockey shows vast improvement

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The defense. / Photo by: Sue Moss

The Panthers rose their win and goal totals this season.

When sixth-year Whitman-Hanson Regional High field hockey head coach Todd Humphrey looks back on the past season, he breaks it into parts.

Part one: the Panthers’ first six games, in which they went 0-5-1. Part two: their last 13 games, in which they went 4-5-4. So what changed?

“The process truly began after the fourth game of the season against Hingham, where we lost 5-0,” said Humphrey, whose team finished the season with a 4-10-5 record. “We all agreed that we should not be losing 5-0 to any team. We looked at our practices, our pregame warm-ups, penalty corners, our positioning in the offensive zone and our game plans. The process lasted throughout the season, and we got better.”

So, when the Panthers played Hingham again, 10 games later, they lost 3-0. The game was a lot closer than the score indicated Down 1-0 at halftime, W-H surrounded two second-half goals to Keenan Division MVP Catherine McNally.

“After the game, there were a number of Hingham parents that reached down to shake my hand from the stands to commend me on the improvements of my team,” Humphrey recalled. “It was quite a moment for me as a field hockey coach, to say the least.”

Also during that 13-game stretch, the Panthers bested Pembroke (2-1), posted a pair of ties against Norwell (1-1 and 0-0), tied Hanover (0-0) and beat Duxbury (3-2).

“I felt that when the season progressed, we were finding better ways to get the ball from our defenders to our front seven,” said Humphrey. “Transitioning the ball will always be a work in progress. I don’t think you can spend enough time evaluating how your team moves the ball up the field.”

An improved transition game was just a part of the Panthers’ newfound success on offense.

“Brooke Nisby (junior forward) was relentless whenever she was on the field,” said Humphrey, whose team raised its goal total from 14 last autumn to 21 this season. “We did a better job distributing the ball off of free hits, especially in our own zone. We came up with a penalty corner strategy that helped us score three goals in [the] last three games. Olivia Phelps (sophomore forward) and Lauren Dunn (sophomore forward) started doing better at controlling the ball and becoming threats to score.”

Sophomore midfielder Mary Kate Ryan was selected as the Panthers’ league all-star.

“Mary Kate hustles to get in position to make plays both offensively and defensively,” Humphrey said. “She controls the ball extremely well, especially when carrying the ball through traffic. She is a great passer and a great play maker.”

Junior captain and forward Lauren Clark (goal, nine assists), senior captain and forward Maddy Tassey (four goal, three assists) and senior forward Robin Goyette (two goals, three assists) also contributed heavily on offense.

Down the other end, senior captain Victoria Ryan and junior defenders Noelle Cornetta and Skylar Leonard were rocks in front of junior goalie Madi Savicke, who posted a 2.06 goals against average.

“Her best performance may have been the tie against Hanover,” Humphrey said of Savicke. “She made some impressive saves in that game. The Pembroke and Duxbury wins really showed how strong she is under pressure. She is an essential component of Whitman-Hanson field hockey.”

Humphrey said he expects the program to make another leap forward next fall.

“With the amount of returning players in key positions, I would say that we would have a very good opportunity to make the tournament,” said the coach. “I can see Ashley Sawtelle (sophomore defender), who will be replacing Victoria Ryan at the left defensive position, working well with veteran defensive players Noelle Cornetta and Skylar Leonard.”

Season Review: Boys’ golf found its stroke

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The Panthers. / Photo by: Sue Moss

Sitting with a 3-11 record heading into the final match of the season — against perennial powerhouse Duxbury — head coach Brian Dempsey had a clear message for his Whitman-Hanson Regional High boys’ golf team.

“I simply told them to go out and have fun,” said the eighth-year head coach.

The match was senior night, to boot.

“Outside of them just trying to play smart and play for their pride, I asked each player to recognize the five seniors in the lineup and play for them,” Dempsey said.

And they did. Buoyed by a 3-over par 39 from junior Aidan Miller, the Panthers beat the Dragons for the third straight year, 268-270.

“I couldn’t have been more proud of the team for not only pulling off another upset win over Duxbury, but to do it after a really mentally draining season,” Dempsey said.

And a mentally draining season it was. W-H fell to Keenan Division champion Hingham by one stroke and narrowly fell to both Fisher Division co-champions, Hanover and Scituate, by three strokes and five strokes, respectively.

“I can’t really pinpoint exactly what kept us out of the win column more, but I think overall it was as simple as inconsistency,” Dempsey said. “Although we had a handful of golfers step up for us to lead the field in scoring throughout the season, it was rare that everyone had a performance like that on the same day.  The few times that we did, we came within one stroke of taking down Hingham, we beat Duxbury, and earned our other three victories.”

Senior captain Matt Korzec and Miller led the way this season. Korzec was the Panthers’ top golfer and Miller was close behind. Korzec was the team’s lone league all-star, and Miller’s season didn’t end until the Division 2 state golf finals.

“They were less than half a of a stroke within each other in average over par,” Dempsey said. “Needless to say, they were a special duo.”

Both heavily embodied the team strength: character.

“From the important leadership of the captains, to the snacks provided by the generous parents after each match, to the goofy team text messages, this team was filled with a lot of character,” said Dempsey, whose team also received contributions from senior captains Ian Brown and Brian Fox as well as sophomores Chris Ross and Pat McBroom. “This year’s team was definitely that: a team. We’ve had a few really good teams in the past, but this year, I feel like everyone really meshed well and complemented each other’s play and personality.”

Dempsey said he firmly believes the team is in a good place heading into the offseason, but does have a lot of areas to grow.

“We have a lot of talented golfers who, should they decided to commit themselves to the game and put the time in, could really turn some heads moving forward,” said the coach. “I’m looking forward to working with a lot of these guys again next and seeing where they are at, but I’m also excited to see what kind of new talent comes out for the team.”

“Either way, I feel as though we’re in good hands moving forward because of the culture that our leaders on the team this year, and years prior, have helped to establish.”

A hero’s welcome: Sam Mewis inducted into W-H Athletics Hall of Fame

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World Cup champion Sam Mewis returned home to get inducted into the W-H Athletics Hall of Fame.

A World Cup title and back-to-back National Women’s Soccer League championships are part of Sam Mewis’ accomplishments, but some of her fondest memories playing soccer came from her time at Whitman-Hanson Regional High.

“One time, Mary, one of my best friends from high school, I had said it was my mission to have her score a goal, and I was able to assist her first goal ever,” Mewis recalled. “I just remember being so happy and there was this picture in the newspaper, and it just meant so much to me to share that with Mary.”

On Wednesday, Oct. 30, Mewis returned to Dennis M. O’Brien Field — not to play — but as an inductee into the W-H Athletics Hall of Fame. She shared that message with the W-H girls’ soccer team before the game.

“She talked to [the team] about cherishing every moment,” said W-H head coach David Floeck, who coached Mewis from 2007-10. “She’s been in the biggest moments around, and she talked about remembering getting ready for her senior night and getting ready for the tournament and for the kids to enjoy each and every one of those nights.”

Braving the evening rain in a Whitman-Hanson Panthers sweatshirt and black pullover, Mewis, who was unable to attend the original W-H Athletics Hall of Fame induction last month, sandwiched a halftime speech between autograph sessions.

“It’s great [to be back],” said Mewis, who graduated from W-H in 2010. “It’s super exciting and it’s a huge honor. I’m just really excited to be here and be back with the community and seeing a lot of my old friends and teachers. It was awesome.

“I’m really grateful for obviously this community, the way that the coaches and players and my teammates contributed to all that success. Everyone who has been a part of my journey so far has contributed in such a big way, so I wouldn’t be here without them.”

During Mewis’ tenure at W-H, the Panthers went 74-6-4 and won four league titles. Floeck said she helped lay the groundwork for the program’s future.

“When Kristie (Sam’s sister) got here and Sam followed a couple years behind, that’s really when the program took off,” Floeck said. “We had been good up to that point, but that’s when it really took off and we’ve maintained a level of success that a lot of the players that have gone through here have a lot to be proud of.”

Erin Wood, a current senior back on the team, used to attend Mewis’ games growing up.

“Knowing she’s from our school is really awesome to see,” said Wood. “I mean, she grew up in the same town we did, probably five minutes from my house, so the fact that she made it that far in the World Cup and actually won, shows that even if you’re from a small town you build a name for yourself and can create something.”

And that’s just the message Mewis is trying to relay.

“I hope that I can inspire young girls to work hard and believe in themselves and know that no matter where you’re from or what you want to do, it’s possible,” Mewis said.

That’s just a part of the impact Mewis said she is hoping to have on society.

“One of our goals with this whole fight, to help inspire the next generation and all women to understand their value and their worth in the workplace,” Mewis said. “It’s a responsibility, but we also hope that young women everywhere understand that they deserve equal pay.”

Next up for the Hanson native, she now sets her sights on the chance to represent the country on the national stage once again, in the 2020 Tokyo Summer Olympics.

“It would be unbelievable,” Mewis said. “I missed out on the Olympics last time and it was a huge honor to make the World Cup team, but I would love to continue making rosters and continue down that path.”

… And then there was one: Panther girls’ soccer team last remaining in tourney play

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Whitman-Hanson Regional High was well represented in postseason play, but the results have not been kind.

Football (2-6) was blown out by No. 3 Stoughton, 41-12, in the first round of the Div. 3 South tournament on Friday, Nov. 1. Senior captain C.J. Giuliani shoulder the load on offense for sixth-seeded W-H, carrying the ball 20 times for 133 yards and a score.

Boys’ soccer (10-8-1) entered the Div. 2 South tournament as the No. 11 seed, and bowed out to sixth-seeded Bishop Feehan, 2-1, Monday, Nov. 4. Feehan scored on a corner kick in the final minute to sink the Panthers. W-H battled back from a 1-0 deficit when junior Brendan Nehiley slipped one home off a feed from senior captain Jason Brodeur.

Girls’ soccer (16-1-2) blanked No. 14 Braintree, 4-0, in the first round of the Div. 1 South tournament. The third-seeded Panthers received goals from sophomores Olivia Borgen, Nora Manning, junior Alexis Billings and senior Riley Bina.

Girls’ volleyball (12-9) — seeded 10th —  traveled to seventh-seeded Durfee on Thursday, Oct. 31, and dropped a heart breaker, 3-2, in the first round of the Div. 1 South tournament. W-H took a three-point lead in the final set, but the Hilltoppers rallied for the 15-13 win. After dropping the first set, 25-10, W-H — buoyed by sophomore sensation Lily Welch — rallied to tie it at 1-1, before falling behind 2-1 and rallying again to tie it at 2-2.

Miller represents W-H boys’ golf in state finals

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Aidan Miller. / Courtesy photo

Whitman-Hanson Regional High junior Aidan Miller made it to the state golf finals.

For six of the past eight seasons, the Whitman-Hanson Regional High boys’ golf team has been represented in the Div. 2 state finals.

This year, it was Aidan Miller sporting the Panther red and black against some of the states best on Tuesday, Oct. 29, at Taconic Golf Club in Williamstown, Massachusetts.

The junior carded a 13-over par 81, which was tied for 51st in a field of 102 golfers.

Miller headlines the Panthers’ returnees next fall.

“Aidan had a great season,” said W-H head coach Brian Dempsey. “It was fun to interact with him and watch him consistently elevate his play throughout the year. Needless to say, we are thrilled to have him back next year.

“We are looking forward to seeing him lead the squad next season and hopefully have another impressive postseason run.”

Cheerleading wins 26th straight league title

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The cheer team. / Courtesy photo

On Saturday, Oct. 26, the Whitman-Hanson Regional High cheerleaders won their 26th straight Patriot League title, edging out Duxbury.

They did it again.

On Saturday, Oct. 26, the Whitman-Hanson Regional High cheerleaders won their 26th straight Patriot League title, edging out Duxbury.

“It feels great,” said W-H head coach Alyssa Hayes.

“Having a high standing within the league and the teams we see over and over all year is a very accomplishing feeling; everyone works so hard.”

However, Hayes said she doesn’t want the program’s reputation to overshadow what goes on behind the scenes.

“One of our mantras this season has been the idea that the legacy was built from the ground up and takes hard work, grit, determination, long hours, whatever is needed to uphold,” Hayes said. “It isn’t something that is deserved because you’re a Whitman-Hanson cheerleader; it is something that is earned through many hours of heart.”

The win came after placing second at the Braintree Invitational the week before.

“We had a long and hard week for sure,” Hayes said. “We changed our routine due to a couple of injuries, reworked stunts and sections of the routine based on scores from the first competition, and really just put our heads down and did the work that was needed to come out on top at the league championship.”

Hayes said the goal between now and regionals (Nov. 17) is to become secure in the skills that are in the routine and start perfecting them as best possible.

“Ideally, it is not a time for changes but instead a time to become as close to consistency and perfection as we can be,” she said.

The Panthers — who are captained by seniors Kaylee Diehl, Ryley Hurley and junior Savannah Poirier — are back on the mat this Sunday, Nov. 3 at home at 2 p.m., as they host the Panther Invitational.

“In cheerleading, and most sports, there’s that idea of “peaking” too early,” Hayes said. “Right now, the goal is to continue to improve all the way into [states] and never hit that moment of stagnancy.”

Billings boots girls’ soccer past Norwell, 2-1

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Junior Alexis Billings (No. 13) defends Kristi Vierra (No. 5). / Photo by: Sue Moss

Alexis Billings scored the winner to send the Whitman-Hanson Regional High girls’ soccer team past Norwell, 2-1.

Often what Whitman-Hanson Regional High girls’ soccer junior Alexis Billings does on the soccer field doesn’t show up on the stat sheet.

Well, on Wednesday, Oct. 23, it did.

With roughly 14 minutes remaining, she gathered the ball at the top of the penalty box and fired a shot into the left corner of the net, to send the Panthers past Norwell, 2-1.

“It felt so good,” Billings said. “I was so happy. I hugged all of my teammates as hard as I could.”

Billings was also tasked with marking Norwell’s top player, Wake Forest-bound senior Kristi Vierra, and Billings held her off the scoreboard.

“She’s not tallest player on the field,” W-H head coach David Floeck said of Billings. “But she plays a lot taller than she is. She does a lot of dirty work as well. It was nice to see her rewarded.”

“[Vierra] is amazing,” Billings said. “I play club soccer with her so I know how she is. She’s definitely a threat on the field.”

The Clippers struck first, getting on the board about 15 minutes in.

The Panthers responded before the half, when sophomore Nora Manning took a cross from classmate Olivia Borgen and sent it in the back of the net, tying it at 1-1.

“We’re resilient,” Floeck said. “We don’t like to fall behind but the team has shown a propensity to come back.”

The Panthers now await their opponent in the playoffs.

“Norwell’s a good team,” Floeck said. “They’re getting ready for the tournament and so are we. We’re both getting ready before the tournament starts.”