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Season Preview: SSVT football ready to make noise

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The Vikings have eight starters back as they aim to improve on last season’s 5-6 record.

Twenty-year South Shore Vo-Tech football head coach Derek Mariani is confident his team has what it takes to make a run for the league title.

The Vikings, who finished 5-6 last season and 3-1 in the Mayflower Athletic Conference Small Vocational Division, return eight starters.

“We’re talking about — with the people we have — we should to be able to contend for the league because I think right now that league is wide open,” Mariani said. “I don’t see anybody as a huge odds on favored, it’s just going to be who plays consistent week to week.”

The Vikings’ main weapon back in the fold is senior running back Shane Fougere (Hanson). Fougere, who burst onto the scene as a sophomore, is SSVT’s only returning league all-star.

Paving the way for Fougere, who is a captain, will be an offensive line led by senior John Jolliemore (Whitman), who moves from guard to center and is also a captain.

“He’s going to bring the experience,” Mariani said. “He’s been working very hard getting in condition. We may not always have the biggest line, but I think we have a line with some good football knowledge and good football sense.”

Insulating Jolliemore on his right side will be junior Nick Morrissey (Whitman).

“He put on some good, solid weight over the year,” Mariani said of Morrissey. “He is an intelligent player and as a guard he has great speed. His footwork and his intelligence is very good.”

Senior 6-foot-4, 225-pound Noah Rodri (Hanson) will move from right tackle to left tackle as he enters his second fall as a starter.

Junior Mac Johnson (Hanson) and senior Casi Ezekiel (Whitman) may work their way into the starting lineup at tackle and guard, respectively.

“Noah is one of our bigger and stronger kids,” Mariani said. “Noah’s got the power.”

At quarterback will be senior Nick Podgurski (Whitman), who will share time with classmate Spencer Joseph (Rockland).

“He’s quick,” Mariani said of Podgurski. “He’ll run the option well. He’s got the speed.”

Jolliemore (DT), Fougere (CB), Podurski (CB) and Rodri (DE) will be starters on defense also. Mariani said he’s been impressed with junior Bobby Fettig (Hanson) and sophomore Joseph Parker (Hanson) and wouldn’t be surprised if either nab a starting role soon.

SSVT opens the season on the road Saturday, Sept. 8 at 1 p.m. against Tri-County.

“I want to see some toughness and some consistency,” Mariani said. “I think we have the people and the experience that we should be able to play a fundamentally sound game [with] minimal mistakes, but be very physical.”

Season Preview: Young Panthers girls’ soccer team is ready to go

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The girls’ soccer team during a scrimmage against Mansfield Aug. 25. / Photo by: Sue Moss

The Whitman-Hanson Regional High girls’ soccer team will be led by a trio of senior captains, who will have a young core around them.

Another season, another clean slate for the Whitman-Hanson Regional High girls’ soccer team.

The program, which has not had a losing campaign since 1999, also hasn’t fallen short of the sectional semifinals — which occurred last fall — in the past four seasons.

In 2014, the Panthers made it to the state title game, in 2015 they made the sectional title game and their 2016 season ended with a loss in the state semifinals.

“I’m pretty fortunate that we get some really talented players that come through and I think we as a coaching staff are smart enough not to get in their way,” head coach David Floeck said. “I think we’ve been blessed that the program has established itself so younger kids in the fourth, fifth, six grade, who want to be a part of the program, are already working towards that and working their skills to get here.

“And so, year after year we graduate great players and then in comes some other great players and that’s how we’ve been able to have success.”

Coming into this fall Floeck’s club, which went 17-2-2 last season, has some major losses with the graduation of past captains and four-year starters — defender Elana Wood and midfielder/forward Eve Montgomery.

“They’d played in everything from a state championship game to right on down so they were able to share that with everybody, so it’s a big void but we have a couple other seniors returning that have a lot of experience and we’re looking forward to their leadership as well,” Floeck said.

Defender Betty Blake and midfielders Katie Korzec and Taylor Kofton (2016 All-American) were also cornerstone pieces who have graduated as well.

2017 All-American Lauren Bonavita and her 43 goals last season and school-record 113 leaves the toughest hole to plug, and Floeck isn’t even going to try to do that.

“It was a one-man wrecking crew,” the 23rd-year head coach said of Bonavita. “It’s a huge void, but we’re not trying to fill that because that would be huge mistake on our part to put that kind of pressure on anybody, so we’re trying to look at doing it differently, but certainly when you have a player of that type of talent, it’s always a big loss.”

Floeck said he believes his team’s balance and depth are its two main strengths.

“We have people who can play multiple positions,” he said. “We have quite a bit of pace, we’re a pretty quick team, but we’re young so there’s going to be some growing pains along with that but it’s nice because they don’t know what they don’t know yet so it gives us a great opportunity to teach.”

The most notable multi-faceted Panther is Boston College-bound senior Sammy Smith.

Smith, who was voted a Patriot League All-Star, first-team EMass and all-state as a defender last season, can also play up the field and play it well.

“We’re still playing around with that depending on how some other things go, but she’ll probably play a little bit of both (positions),” Floeck explained. “She’s phenomenal.”

Smith will also captain the Panthers alongside classmates — defender Olivia Johnson and goalkeeper Skylar Kuzmich.

This will be Kuzmich’s fourth year in W-H’s net.

“[We want to] get as far as we can in the tournament,” Kuzmich said. “We’re actually going to have a really good year, I can feel it. We have a lot of good freshmen coming in.”

Other than W-H’s three senior captains, most of its experience comes from its underclassmen, such as the likes of juniors Riley Bina, Zoe Cox, Anika Floeck, Delaney Hall and Samantha Perkins as well as sophomore Alexis Billings.

However, despite the youth, Kuzmich, a Hofstra University commit, still has high expectations.

“I think we’re going to do really well and get really far this year,” she said.

W-H opens the season on the road Wednesday, Sept. 5 at 5:15 p.m. against Notre Dame Academy of Hingham.

“Right now, in all honesty, and I don’t want to sound clicheish, but because we’re so young, we want to be better today than we were yesterday,” Floeck said.

Season Preview: Leahy, W-H boys’ soccer team positive and optimistic

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The Pathers’ during their Aug. 25 scrimmage against Bridgewater-Raynham. / Photo by: Sue Moss

The Whitman-Hanson Regional High boys’ soccer team is rallying around positivity.

As he enters his second season at the helm of the Whitman-Hanson Regional High boys’ soccer team, Dave Leahy is preaching the same message to his players as when he first got there.

“Last year it was to be positive and I think every single year, the goal is to be positive and make each player try to bring out the best in each other,” Leahy said.

His reasoning is straightforward.

“I think negativity gets the opposite (of success), so positivity helps people feel like they can do their best,” Leahy explained.

Leahy’s logic seemed to have played at least a part in the Panthers’ success last season, of course with player production accounting for a big chunk. W-H finished with 11 wins (10 more than the previous season), cracked the postseason for the first time since 2014 and even won a game (2-1 over Catholic Memorial) in them.

“Well, we were the first team to make playoffs in a while so it proves that we can get there,” current junior captain Stevie Kelly said.

Positivity doesn’t just translate into wins, but also acts as a way to pull the Panthers closer, especially at the outset of this fall. In addition to graduating a skilled crop of seniors — headlined by former captains Anthony Pasciuto (goalie and Patriot League All-Star), Kyle Nehiley (forward and Patriot League All-Star) and Cameron Rogers (defender) — W-H had a trio of unexpected departures that tested its program.

“We had a few really talented players [leave us],” Leahy explained. “We had an injury, and a private school and then going to another public school, and that happened in the last two weeks.

“But what happened was the team kind of just came together instead of separating and kids realized there was opportunity where maybe there wasn’t as much before.”

The Panthers may have had a few talented players exit for a variety of reasons, but they return a solid core.

Kelly provides a steady presence in many facets of the game at centre-back.

“Last year he was all hustle and just won balls for us,” Leahy said of his captain. “This year he’s our field general and he’s the intelligent guy leading our defense. The maturity, and the leadership and growth is just great to see.”

Senior Matt Hickey and juniors Kyle O’Connor and Cezar Zurita return in front of the net as well.

“I think our strength right now would probably be our defense and possessing,” Kelly said.

Along with Kelly, junior Jason Brodeur will also captain the Panthers. The junior midfielder was their leading goal scorer last fall with nine.

“He’s a talented kid,” Leahy explained. “Everything he has for weaknesses he made sure that he worked on in the offseason. He wants to be as good as he can so he doesn’t just work on his strengths, he works on his weaknesses.”

Senior Nolan Clack (two goals and four assists in ’17) and sophomore Brendan Nehiley (seven goals and five assists) also both provide some playmaking ability and experience in the middle.

The goalkeeper position is still up for grabs between senior Griffin Nickerson and junior Andrew Sullivan.

“Right now, we have two strong contenders,” Leahy said. “It could be that they split time, who knows?”

The Panthers open their season Saturday, Sept. 8 at 6 p.m. with a home game against Cohasset.

“I think that we can play good, successful soccer,” Leahy said. “I’m not sure what the overall record will be at the end of the year, but we’ll play some good brand of soccer and we’ll play good defense and we’ll play together.”

Season Preview: Panthers football team preps for a new season

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The Panthers practice on Tuesday, Aug. 21. / Photo by: Sue Moss

The Whitman-Hanson Regional High football team returns eight starters on both sides of the ball and boasts a senior class of 19 as it prepares for a pivotal season.

Seven days after the 2017 campaign concluded, upperclassmen on the Whitman-Hanson Regional High football team began rallying their teammates to get into the weight room. Preparations for this fall were already underway.

The Panthers were coming off their third straight 7-4 campaign, which included a first-round playoff exit. But unlike the previous two, it was capped by a disappointing 23-12 loss to their longtime Turkey Day rivals, which left a sour taste in their mouths heading into the offseason.

“Same 7-4 season back-to-back years and back-to-back first-round playoff losses, just lost to an Abington team on Thanksgiving,” said senior captain Mike Connors, who’s been on the team since he was a sophomore. “It’s obviously not the best way to end the season, so yeah, we have a lot of momentum going into the season.”

The winter, spring and summer months were certainly long, and consisted of visits from many high-profile colleges, workouts with Marines and strength and conditioning with a current Springfield College linebacker.

While eighth-year head coach Mike Driscoll acknowledged dropping that last game motivated his players in the offseason, thus making them better, it’s time to turn the page.

“We told the kids in our first meeting that that’s a totally different team,” Driscoll explained. “It’s a new team so you can’t really reflect back.”

It’s not much of a new team personnel-wise as the Panthers are down just four starters from a season ago. In terms of experience, it’s like night and day compared to last fall for Driscoll, who returns eight starters on both sides of the ball.

“Each year you get bigger and stronger and more knowledgeable, so you kind of hit the ground running, where in the past we’d always be implementing new people,” Driscoll said. “It’s like you never left the field, but yet it is a new year with new expectations and new beginnings for them.”

The slew of returnees, many of whom have been starting since they were a sophomore, have the Panthers, who finished 3-2 in the Patriot League last fall, garnering a lot of attention from around the state. However, it’s just like any new season to Driscoll.

“I don’t want to put any pressure on the kids,” Driscoll explained. “To us, it’s been Day 1 and Day 2 like any other time, so we treat it that way as a staff. If we are looking at it like pressures and expectations we’re probably leading us down the wrong path.”

Not only does W-H return an experienced group of starters, but it will carry a senior class of 19, which puts even more of an emphasis on winning.

“This senior year is something huge for us,” Connors said. “It’s our last year together, we expect to go far.”

GETTING DEFENSIVE

While Connors is a key senior captain, he’s more pivotal at middle linebacker, where he led the team with 104 tackles last season.

“He’s a difference maker in the middle for us,” Driscoll said. “He’s the big, strong football player.”

Starting in front of Connors on the defensive side of the ball at the defensive end is returning starter and fellow senior captain Quinn Sweeney, who totaled a team-high 16 tackles for loss last season and six sacks. Driscoll coined Sweeney as the ‘energy guy.’

“He loves football,” Driscoll said. “He lives for this stuff and he’s going to have an amazing season, I just see it already. He’s just the type of kid who can get off the ball and he’s worked on a lot of his quickness.”

THINKING OFFENSE

Sweeney also holds down a post at tackle on offense, where he is tasked with creating time and paving holes for dual-threat quarterback and senior captain Ethan Phelps.

Phelps, who also assumed his starting role in 10th grade, garnered over 2,600 total yards and 32 touchdowns in 2017. Driscoll said he believes Phelps can be even better.

“We’re really working with him a lot to take it to the next level so he’s like another coach on the field, and that’s something he’s striving to do and he’s working on that, to be more of a general at all times,” Driscoll said. “He’s never going to be satisfied unless it’s perfect. He knows our offense, so he worked hard to get better as a passer.”

To Phelps’ advantage, he won’t have to worry about developing a rapport with his main playmakers because the Panthers return nearly all of them. Out of the backfield, Connors (80 carries for 484 yards, 3 TDs in ’17) and classmate Brendan Frawley (78 carries for 447 yards, 2 TDs) enter their third year together.

“Frawley is more of speed and [a] slasher and Mike’s more going to run you over and get tough yards,” Driscoll explained.

The W-H head coach added he wants to get senior Billy Martell, who rushed the ball just once last season, some more touches.

“Billy’s the fastest player on the team so we’re going to use all of them three now,” Driscoll said. “It’s going to be tough to defend.”

At wide receiver, Phelps welcomes back six of his seven top targets. As a unit, the returnees — led by Martell (12 receptions for 153 yards, 2 TDs) and senior captains Jacob Nixon (23 receptions for 211 yards, 3 TDs) and Rian Schwede (19 receptions for 300 yards, 2 TDs) — hauled in 74 percent of Phelps’ competitions and accounted for 73 percent of his yards in the air last fall.

“[We have] three great receivers there, three kids who can get the ball in space and make things happen and run the deep and short routes,” Driscoll said. “[They’re] a great group of kids.”

At kicker, Jake O’Brien (18 of 19 on PATs and 3 of 3 on FGs) is back for his third year as the starter.

“In my opinion, he’s one of the top five kickers in the state,” Driscoll said.

Key losses for W-H from last season are center and defensive lineman Riley Holland, wide receiver and cornerback Brett Holmes, linebacker Jack Kelly and offensive tackle Hunter Dunn.

“They were a great working group kids who set a huge tone for our team,” Driscoll said.

ATHLETICISM, EXPERIENCE

As for what is going to propel the Panthers past a 7-4 record this season, it’s tough to overlook their athleticism and experience.

“These kids worked hard over the offseason with the strength and conditioning and just overall knowledge in everything we do,” Driscoll said. “They know how to practice. They know our schemes and that’s huge from a classes aspect and for them, it makes their job easier as student-athletes. You’re not worried about studying the playbook when you already know it, so that’s a huge advantage for us.”

The Panthers open their 2018 campaign at home Sept. 7 against non-league foe Marshfield at 7 p.m.

“Our goal has always been to win the league championship and that’s what we’re striving for, that’s what we’re working towards,” Driscoll said. “So, in order to achieve that, we’re going to have to have a better record than 7-4.”

Season Preview: Boys’ lacrosse ready to rebound

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Photo by: Brian McLoughlin

The Whitman-Hanson Regional High boys’ lacrosse team is ready to put a tough 2017 behind it.

Whitman-Hanson Regional High boys’ lacrosse head coach Rob White strongly believes last season was an outlier.

Due to a whole host of different reasons the Panthers were down key pieces throughout the course of the campaign, resulting in a 5-14 record. It was the first time they had missed the tournament since White took the position in 2014.

“We lost Jake Long, one of our top players, like the fourth game in for the season – that really handicapped us,” White said. “We had a number of boys, for reasons beyond our control, were not available during games. It was a tough year last year.”

But, last season is a thing of the past. As for this spring, W-H returns a strong core of starters across the field, led by its senior captain and midfielder Kyle Nehiley, who has started since he was a freshman. Nehiley, as a captain, helped engineer the boys’ soccer team’s turnaround in the fall as well.

“I’ve spoken to him numerous times that we hope he saved some of that magic to spread here,” White said. “He’s a great kid, I’ve known Kyle and have coached Kyle since he was like 8 and I’ve seen him grow up and he’s a tribute to his parents. As good of a lacrosse player [he is], he’s an even nicer kid.”

Juniors Ryan Downing (midfielder), Mason Gorman (attack) and Sean Joanis (attack) have also been peened into the starting lineup since they joined the team.

Long’s return will also provide the Panthers with an immense boost at midfielder.

“You’re getting a league all-star back,” White said of Long. “And he was on his way to a bang up season last year when he had [about] 20 goals and he was on fire and he blew out his knee and he was done for the year. Having him back is tremendous.”

Junior defensemen Ryan Trongone and Jacob Nixon and sophomore defenseman Declan Meehan will also be relied upon heavily in front of what will be a platoon in net to replace outgoing goalie Quinn Sweeney.

“We’ve got an open competition this year between freshman Nathan Morse and junior Mario Troiani,” White explained. “We’re gonna go with the hot hand this year.”

White added that Morse has been a pleasant surprise thus far.

“[It was his] first time picking up the stick and for anybody that’s ever played lacrosse knows goaltending requires an extra gear and Nathan’s shown a fearlessness and a confidence that you need to play goalie in boys’ lacrosse,” White explained. “That ball’s coming at you 90 miles an hour and you’ve got very little protection.”

As for goals – White is cautious to set them.

“We have a one-game season,” White said. “Every game is different; every game is important. We don’t even look to the tournament.”

The Panthers, who opened the season with a 17-2 loss to defensing Division 1 state champion Hingham yesterday, will resume play Tuesday, April 10 at 4 p.m. at home against Scituate.

“We always talk about you wanna play like a man does,” White said. “You might not come out on the winning end, but you want to be able to look them in the eyes at the end of the game and he knows he played a worthy opponent regardless of the score.”

Season Preview: Boys’, Girls’ outdoor track teams sprinting into spring

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Photo by: Brian McLoughlin

Both Whitman-Hanson Regional High track teams will rely on their legs this spring.

There is no secret as to what will power the Whitman-Hanson Regional High boys’ and girls’ outdoor track teams this season. It’s their running.

BOYS’ TEAM

Seniors Jack Ryan (grey) and Alex Uva (black). Photo by: Brian McLoughlin

As Stephen Schilicting enters his first season at the helm of the boys’ outdoor track team, he’s excited by what he’s seen.

“We have some very talented boys,” Schilicting, who takes over the team that finished 2-4 under Mike Driscoll last spring, said. “Our running program, I think, is going to do very, very well. Our distance runners are excellent. Jack Ryan, Andrew Newman – they’re really, really great runners.”

Newman and Ryan, who are both seniors, are about as good as it gets. Newman has taken his game to a whole new level this season, racing to first-place finishes in his first five meets during the fall in cross country while garnering Patriot League All-Star recognition. He was also a league all-star in the winter as well. As a junior, Ryan was a three-season Patriot League All-Star in cross country, indoor track and winter track.

Ryan captains the team alongside classmate Alex Uva and junior Billy Martell.

“I’m very comfortable with them,” Schilicting, who served as an assistant coach at W-H during the cross country and indoor track season, said. “I’ve seen Jack up close and Alex up close and I had Billy in winter track working with him in the sprints so I’m sure he’s going to do a great job.”

Martell is going to play a key role in what Schilicting coined the strength of the team – distance running.

“Billy Martell is a very good sprinter, he’ll be doing the 100 [and] the 200,” Schilicting explained. “(Senior) Scott Mateus will be running in the 100 and the 4×1. They’re kind of my experienced veterans coming back.”

Schilicting has some pretty good hurdlers as well, led by a pair of juniors.

“I’ve got Dan Kline, who qualified in high hurdles last year, he’s coming back,” Schilicting explained. “He’s going to be doing high and low hurdles and Shane Schraut, who did cross country for the first time this year and he did indoor track, and he’s getting better and better in the hurdles.”

The Panthers, who opened the season with a 125-10 victory over North Quincy yesterday, will be back in action Tuesday, April 10 at 3:35 p.m. on the road against Hingham.

“I’m really excited,” Schlicting said. “There’s over 50 boys on this team. We’re up as far as numbers are concerned [from the winter season].”

GIRLS’ TEAM

As for the girls’ outdoor track team, its seen a participation increase as well – up from 34 athletes last season to 42 this spring. Fifteen freshmen and 15 sophomores will account for roughly 70 percent of its roster.

“We’re still trying to find our way right now,” fourth-year W-H head coach Steve George said. “… we’ve got a lot of kids who are inexperienced.”

Freshman Isabelle Amado. / Photo by: Brian McLoughlin

Freshman Gabrielle Coste is one of those newcomers.

“She has high jumped 5 feet as a middle school student so I’m looking forward to seeing what she can do at this level,” George, whose team finished 2-4 last season, said.

While Coste may headline the first-year participants, senior captains Nicole Norve and Lilly Perkins lead the returnees. Norve, an Adams State University commit, has been a league all-star three times in cross country, twice in indoor track and once for outdoor track. Perkins will anchor the 400-meter dash and long jump – two events she excels in.

“They’re multi-sport captains and they’ve had some experience at it and performed well in the past as captains and they continue to do that, despite the fact that they have less than 60 days of school left,” George said.

Juniors Ally Bartlett and Dorothy DiMascio-Donohue, sophomores Anika Floeck and Samantha Perkins, and freshman Isabelle Amado will also give the Panthers a boost this season.

“I think we’re strong in the distance events,” George said. “We have three to five girls who are very talented in multiple events so we will be good in the jumps.”

The Panthers, who opened the season yesterday with a 76-58 loss to North Quincy, will be back in action Tuesday, April 10 at 3:45 p.m. on the road against Hingham.

“A winning record [is our goal],” George said. “We have five dual meets scheduled and three of the teams are some of the top teams in the state in Hingham, Duxbury and Plymouth North High School, so they’re very difficult opponents but we hope to maybe steal one of those meets.”

Season Preview: Hayes looks for stability on the court: A new boys’ tennis coach takes the helm

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New boys’ tennis coach Alyssa Hayes poses with her team after a recent practice. / Photo by: Brian McLoughlin

Alyssa Hayes is the fourth Whitman-Hanson Regional High boys’ tennis head coach in as many seasons. That’s a trend she hopes to end.

New Whitman-Hanson Regional High boys’ tennis head coach Alyssa Hayes is looking to establish stability to the program.

Hayes, a 2012 W-H graduate who played tennis all four years in high school and was a captain her senior season, marks the team’s fourth head coach in as many seasons.

“I really just want to see some consistency and kind of give them the confidence that this year, hopefully they can make tourney and go a little bit further than they have in the past,” Hayes said. “We have some key returning players and some decent new players that I think will start to carry the team as well.

“I think consistency is so important in any sport, in any classroom, so if I can give them that consistency and kind of just make sure that they know practice is important, matches are important, being here is important, that it’ll kind of carry forward into their matches.”

Hayes inherits a veteran core of eight players back in the fold from last season’s team that finished 7-11 under T.J. Ostrander.

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“I came in and with everyone returning, it was nice to see the friendship and the teamwork that they have,” Hayes said. “I think strengthening that is going to be important and just kind of watching them grow together as a team. I know tennis is sometimes considered a singles sport, but if they can put that teamwork there and play together as well then I think they’ll do well.”

Sophomore Brian Fox and senior captain Tyler Rice (2017 Patriot League All-Star) will both compete in No. 1 and 2 singles while senior captain Eric Muha will likely be getting the nod for third singles.

The doubles teams will be seniors Sean Leahy and Jason Bannon at first and then junior Matt Hickey (2017 Patriot League All-Star) and freshman Brendan Nehiley at second.

The Panthers will begin play Thursday, April 5 when they play host to Silver Lake at 3 p.m.

“I want to see some growth,” Hayes said. “It’s nice to see some younger kids come out and see where we’ll be at. We’ve got five seniors so kind of training the younger kids that next year we’re not going to have those seniors anymore so we have to see where they can go and then of course to make the tournament. I know the boys want to work really hard to get into the tournament this year.”

Season Preview: Good position: Girls’ lacrosse sees reason for optimism as season begins

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The Whitman-Hanson Regional High girls’ lacrosse team gathers around head coach Dave Rowell. / Photo by: Brian McLoughlin

The Whitman-Hanson Regional High girls’ lacrosse team is aiming to reach the tournament this season.

The Whitman-Hanson Regional High girls’ lacrosse team is down some significant firepower from last spring, but fifth-year head coach Dave Rowell is confident in the group he has this season. 

The Panthers are tasked with replacing their top offensive threats from 2017 – Ali Joanis (67 goals, 21 assists), Mel McAleer (38 goals, 55 assists) and Taylor McVeigh (37 goals, 27 assists) – that helped guide the club to a 10-11 record and its third Division 1 South Sectional tournament appearance (a 17-4 loss to Braintree in the first round) in the past four years. 

“We’re down a lot, but I really believe we have the girls here to fill those gaps,” Rowell said. “Each year (junior) [Samantha] Whitman gets better, I can see her being the new Ali Joanis. (Senior) Ashley Memmolo is doing great on the draw to take over for [Taylor] and then we have (senior) Lauren Bonavita back.”

The return of Bonavita, who was held out of last season due to soccer, is certainty a welcome sight. During her sophomore campaign, she ranked second on the team with 42 goals.

“Having her in the circle fills a huge gap of just speed and athleticism,” Rowell said.

Bonavita, a midfielder, is not the only Panther who can get up and down the field in a flash.

“We worked so hard in conditioning and speed, so if we’re not there stick-wise, because some of the Duxbury’s have such a strong youth program and we don’t have that,” Rowell explained. “(Senior) Camille [Miller] is one of my best defenders and she didn’t pick up a stick until she played the first time so athleticism [is our strength], I believe. I think if we can get on the circle, get fast breaks, just being faster than the other team will get us some goals early on.”

While the Panthers still plan to put the ball in the net plenty of times, they also plan to be stout on defense. Having Miller, along with classmate and fellow defender Camryn Boyce and senior goalie Kasey Molito as captains should put an emphasis on just that.

“It’s awesome because this is the first year that they’re all defense,” Rowell said. “It’s great that it’s the first year that not all the goal scorers are captains. It’s showing how our focus this year is on defense because this sport is so offensive- oriented that it’s made to be 18 to 15.”

Also, at the outset of this season a freshman girls’ lacrosse team was added, and it’s already paying dividends.

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“Normally I take a bloated roster and then I have nine girls looking at me to come into a game,” Rowell explained. “I usually take 25. This year I took 20 and then there’s room for people to move. I think that really helps because now I can get everybody in. [If] someone gets injured, people can move up, people can move down. It gives us a lot more flexibility with our rosters.”

The Panthers will open the season at home Thursday, April 5 at 4 p.m. against Patriot League Keenan Division foe Hingham.

“They’re strong,” Rowell said. “It’s tough to start with them. Obviously, we always try to win, but with them they’re so strong we try to keep the goal gap minimal, so that’s our small goals. The ultimate goal is to win, but to keep it competitive, don’t give them anything easy [and] make their life hell on defense.”

Season Preview: Panther softball team aims to stay competitive

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The Whitman-Hanson Regional High softball team is aiming to reach the .500 mark, but has some major shoes to fill.

Assembling the starting nine for this season’s Whitman-Hanson Regional High softball team will be much like a puzzle for fifth-year head coach Jenna Olem.

The Panthers are down four integral pieces from last spring’s team that went 11-10 and returned to the postseason, where it lost 8-0 to North Attleboro in the first round of the Division 1 South Sectional tournament. The quartet — which featured catcher Kristin Arthur, first baseman Kelly Burke, shortstop Emily Cook and center fielder Sarah Saccardo — were all senior captains and four-year varsity players.

Arthur, a three-year starter, hit .397, scored 19 times and collected 14 RBIs. Burke, a two-year starter, posted a .338/.400/.412 slash line and drove in 13 runs. Cook, a four-year starter, hit .452, knocked in 13 runs and crossed the plate a co-team-leading 24 times. Saccardo, also a four-year starter, scored 24 runs, hit at a .459 clip and produced eight RBIs.

“They kind of jumped in [and] set the tone to try and build this program,” Olem said.

Cook and Saccardo accounted for two of the three W-H Patriot League All-Star selections from last season. The other: current senior captain Colleen Hughes.

“Now we’ve got [Colleen Hughes] that’s trying to carry that on from the 2015 team that beat [Bridgewater-Raynham] (in the first round of the Division 1 South Sectional tournament), so this season is about trying to get Colleen’s season to go full circle, put the best players around her and do the best we can in our league,” Olem said.

Hughes, without a doubt, is going to be relied upon heavily this season, and with good reason. Last spring, she hit a team-high .486, belted a team-high four home runs and drove in a team-high 25 runs, while also serving as the Panthers’ ace, a capacity where she collected eight wins.

TRANSITIONS

Junior Kayla Crawford will be Hughes’ battery mate as she makes the transition from second base to a fulltime catcher.

“She got a lot of action at the end of last season,” Olem said. “She’s very, very solid and confident back there.”

Freshman Abby Cleary is the likely candidate to slot into the No. 2 spot in the rotation behind Hughes, who hurled 106 of the Panthers’ 133.2 frames played last season.

“[Colleen] threw a ton of innings last year and I think she was really fatigued by the end of it,” Olem said. “Hopefully Abby can step up and take some pressure off of [Colleen] so it’s not going to be all on her shoulders every day and we can kind of use her on the field.”

Senior captain Julia Donavan will also return for her third season in left field and classmate Hailey Norris will be back at third base for the third consecutive spring. Olem said the remaining five spots on the diamond (first base, second base, short stop, center field and right field) are up for grabs.

“It’s really how it plays out,” Olem said. “I’ve got a lot of competition. Hopefully we get some people who are going to push some people and get them a little bit better.”

Olem added that as much as she would like her team, which features eight new varsity players, to make the tournament, this season is going to be centered a great deal around development.

“We’re gonna see if we can get it to .500, squeeze out a couple of wins, beat the teams that we should, but it’s so unpredictable because we have so many spots to fill, but as long as we finish the season better than we start, that’s really all I care about,” Olem said.

The Panthers are scheduled to open their slate of games at home Wednesday, April 4 at 4 p.m. against Milton.

“It’s always a big thing to win on opening day and set the tone,” Olem explained. “I’m probably going to have a lot of young kids in my lineup and to not be nervous and just play like how they’ve been showing the last few weeks and hopefully we can go from there — build off of something.”

Season Preview: Baseball coach is aiming big

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The Whitman-Hanson Regional High baseball team is returning some pivotal players from last season’s team that went 16-5 and was bouced in the first round of the tournament.

Whitman-Hanson Regional High baseball head coach Pat Cronin has always had a vision for the future.

Back in the spring of 2016 when Cronin took over the W-H program after spending the past 35 years at the helm of East Bridgewater, this was the season he was building toward.

“I will say this that in the three years that I’ve been here this was the year that I’ve had kind of circled as a year where I was really excited and interested in seeing how much our work paid off,” Cronin, who has recorded 452 wins as a head coach, said.

In the Panthers’ first campaign under Cronin, they advanced to the postseason for the first time since 2007 and won their first-round game 11-0 against Somerset-Berkley before falling to Falmouth, 4-2, in the semifinals. Last season, they finished 15-6, which included a 4-2 loss to Sandwich in the first round. W-H did, however, claim the Patriot League Keenan Division along the way.

“This is a team game more than anything else, so I think implementing a team-attitude that you may want to play short, but you’re a great second baseman or you may want to play center, but you’re a great left fielder,” Cronin said of how changed the culture of the team. “All of the kids bought into that.”

As part of Cronin’s forward vision, he doesn’t just account for the season at hand.

“We plan two of three years ahead when we’re putting our team together,” Cronin said. “I always have planned two or three years ahead.”

While the Panthers may be down Patriot League All-Star at short stop and captain Luke Tamulevich, who helped turn seven doubles plays last season, due to graduation, fellow league all-star junior Mike Cook, who hit .302 and helped spin nine double plays last spring, will slide over from second base to shortstop.

“When he first came up as a freshman, I put him at short when Tamulevich got sick and he played there as a freshman and helped us beat Stoughton,” Cronin explained. “So, I told him later, ‘I need you to go to second base. I’ve got Tamulevich there and I need the big arm to take [Nate] Perkins’ place.’ And then this year, he knew he was stepping in and the beauty of that is we’ll have him for two years now. And he’s perhaps, if not the best, one of my best hitters.”

Senior Ryan Sawtelle, who backed up Bobby Caliri behind the plate last season, will assume the catching duties and will be looked upon to supply some offense.

“He dinged and donged and his stroke has really improved,” Cronin said.

Sawtelle will be tasked with handling a lethal Panthers pitching rotation anchored by their two captains. Senior James Dolan enters the year having posted a 0.35 ERA over 40.33 innings last season while junior Rian Schwede hurled 39 innings to the tune of a 1.44 ERA. Both were Patriot League All-Stars.

“You’ve got your No. 1 and 2 back and they’re both all-league players,” Cronin said. “I think pitching is going to be the strength and then defense, we will work the defense. I hope this, out of the three years, will be our best hitting team of the three years.”

Dolan, who plays first base while not on the mound, also hit a team-high .389 last season en route to being tabbed Patriot League Keenan Division MVP.

Cronin is also high on junior Ethan Phelps (.319 last season) who he will let roam center field and use as a third starter.

“He’s certainly one of our best hitters and he’s back for two more years, too,” Cronin said. “Plus, I’ve held him off because I didn’t need him last year. You should see him on the mound, he’s another pitcher. We worked with him a lot last year, every day to get him ready for this year.”

Senior Caleb Burke is back at third base and senior Jason Green returns as the designated hitter and will see some action on the mound.

The Panthers are scheduled to begin their season at home Tuesday, April 3 at 4 p.m. against Middleboro.

“We won the first game in ’16 and we lost the second game to a good Falmouth team with the kid going to BC,” Cronin explained. “We lost to a good Sandwich team last year with a kid that threw well. We are not ready to hit at that level, that’s what takes time to build in a program and it did the same thing at East Bridgewater. You have to get them in the cages and get them to commit. Defense and pitching, we can work in early on and day in and day out, but to build a good hitter, it’s a different mindset from what they’re used to.

“A good hitter is also somebody who has some varsity reps. You can’t take a kid from the JV and have him step to the varsity and expect him to hit .350, it’s just not going to happen. They need to see those good guys and in this league and there are a lot of good guys. That’s the step and they know it. That’s the step to take this program go to the next level is we need to have them hungry as hitters every free moment they have during the season and during the summer. They need to dedicate themselves to hitting.”