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You are here: Home / Archives for 2019-20 Coverage

Leaders of the pack: Running runs in the Kamperides family

October 17, 2019 By Nate Rollins, Express Sports Correspondent

From left to right: Cousin Myah, brother Theo and sister Niki. / Photo by: Sue Moss

Myah and Theo Kamperides have combined to win nine races this season.


Theo Kamperides rounded the baseball field and set his sights on the finish line, where there were two people who could be heard cheering him on louder than everyone else — his sister Niki and cousin Myah.

Myah had just taken first in the girls’ race, while Niki took fifth overall to power Whitman-Hanson Regional High past Plymouth South.

Theo edged his Plymouth South opponent by one second to win his race to lift the boys’ team to victory. The trio — brimming with excitement— celebrated with a group hug at the finish line.

“I knew Myah won when we were warming up at the starting line,” Theo said. “It was awesome.”

While it’s a moment they said they won’t forget, it’s been a sequence they’ve replicated often this year. The sophomore, Myah, has won five of her six races, while Theo, a junior, has finished in the top spot four times, and Niki, a senior, remains the Panthers’ No. 3 runner.

“It’s always fun when you get kids who are almost a lock to come in first place,” said W-H cross country head coach Steve George. “But it’s far more enjoyable because they’re here every day practicing hard with smiles on their faces.”

The Kamperides began preparations for the season this summer, and they did it as a group.

“We would do workouts together on the track twice a week,” Niki said. “We’d also all go to the weight room twice a week.”

But even with a familiarity of Myah’s blazing speed, Niki said she’s taken aback by her cousin’s success. That’s because Myah didn’t even run cross country as a freshman last year.

“I’ve been really impressed, as a sophomore coming in with this as her first year at cross country, Niki said. “I think it’s amazing.”

Myah played soccer instead, until she changed her mind during the winter. She does attribute some of her success to her time on the pitch, though.

“I have a strong finish, so I felt like soccer gave me the ability to give me the strong finish that I have,” Myah said. “During winter track, I just fell in love with cross-country and the whole team convinced me to do cross-country instead of soccer.”

Myah’s first-place finishes against Marshfield (covered 2.85-mile course in 19:38), Hingham (covered 2.98-mile course in 19:47) and Duxbury (covered 5K course in 20:14) were the lone bright spots in a few tough meets for W-H.

Myah Kamperies was unbeaten in her first five races. / Photo by: Sue Moss

“Without her, we would have been shut out at Hingham, we would have been shut out at Marshfield and at Duxbury as well,” George said. “Those are some good teams and Myah’s beaten them all.”

Myah’s times have been so above the norm that George has her practice with the boys’ team a couple of days a week.

“Her training paces fall within the parameters of our lead boys’ group,” George explained. “On some easy days, because she is also capable of higher mileage, it makes sense for her to run with the boys. Other days, and almost always on workout days, she works with coach (Kim) Coletti and our top girls’ group.”

For Theo, he picked up cross country in the sixth grade, but he didn’t start running full-time until last year when he decided to do indoor track instead of wrestling.

Theo Kamperides has won four races this season. / Photo by: Sue Moss

“During wrestling season we would joke around that the only thing he likes were the stair workouts because they were running up and down the stairs,” said his sister Niki.

Said Theo: “Yeah, my favorite thing in wrestling was the running on the track.”

And when Theo honed in on just running, he rounded into form as the Panthers’ top boys’ finisher in every race last autumn, and then set personal bests in the 1-mile and 2-mile races during the spring.

“He was prepared during all three seasons from Day One and had a better base to work from,” George said. “Nobody works harder than Theo. He is the poster boy for success in distance running at W-H.”

Myah said she’s been feeding off her cousin Theo’s success for a while now.

“I remember the year before when I was going into my freshman year, we went on a run together because I always knew I was going to do track and he ran eight miles and I could only do four,” Myah said. “I was really impressed and that pushed me.

“Even last year when I played soccer, all my friends said, ‘He’s so fast.’ That pushed me too.”

While Niki’s times don’t quite rival her brother and cousin’s, she shares a part of the success.

“She has a lot of (influence on me),” Myah said. “She is one of the most positive people on the team. She just tells me and everybody to keep going during workouts.”

George echoed Myah’s sentiments.

Niki Kamperides is the Panthers’ No. 3 runner. / Photo by: Sue Moss

“Niki is a highly regarded team member,” he explained. “I find her to be incredibly funny and a teammate who is quite vocal in support of all her teammates. I’d love to have a dozen more just like her.”

And the Kamperides would love to have a dozen more seasons just like this.

“It’s great, it’s really fun,” Theo said. “I would want to not do it without them. When Niki graduates, it’s going to be really sad when she’s not here.”

Added Myah: “It’s fun because we’re all similar people and we always get along and enjoy each other’s company.”

Said Niki: “It makes me glad at the end of the school day to be able to have this with them because we’re not in classes together. To be able to do this together is really fun.”

Filed Under: Sports Tagged With: 2019-20 Coverage, Myah Kamperides, Niki Kamperides, Sports, Steve George, Theo Kamperides, Whitman-Hanson Regional High, Whitman-Hanson Regional High Boys' Cross Country, Whitman-Hanson Regional High Girls' Cross Country

Girls’ soccer, volleyball qualify for tournament in Week 6

October 17, 2019 By Nate Rollins, Express Sports Correspondent

The rain put a halt to much of the action for Week 6, but a pair of the games that were played resulted in a trip to the postseason.


Boys’ cross country (3-3) just barely dropped its meet to Duxbury on Tuesday, Oct. 8, 26-29. Junior Theo Kamperides took first overall with a time of 16:24.

Girls’ cross country (2-4) got a first-place finish for Myah Kamperides (20:14) but was let down by the rest of its pack, as it fell to Duxbury, 20-35, Tuesday, Oct. 8.

Field hockey (2-6-4) dropped its game against Plymouth North, 5-2, Tuesday, Oct. 8. Sophomores Lauren Dunn and Olivia Phelps provided the Panthers’ offense.

Football (2-4) couldn’t hold on to its 6-0 lead and fell to Marshfield, 20-6, Saturday, Oct. 12. Junior Cam Cummings scored the lone Panthers touchdown.

Boys’ golf (3-11) kicked off the week dropping a 224-228 decision to Plymouth North on Monday, Oct. 7. Sophomore Chris Ross shot a 5-over par 36 for W-H. … On Tuesday, Brian Dempsey’s club fell to Silver Lake, 265-274. Senior captain Ian Brown was the low man for W-H, carding a 7-over par.

Boys’ soccer (6-6-1) was edged by Marshfield, 1-0, Monday, Oct. 7.

Girls’ soccer (9-1-1) received a goal and an assist each from junior Alexis Billings and sophomore Olivia Borgen to get by Marshfield, 2-0, Tuesday, Oct. 7. The Panthers qualified for the tournament for the 19th straight year with the win.

Girls’ volleyball (10-5) had a busy week. On Monday, Oct. 7, Samantha Richner’s club swept Marshfield, 3-0 (25-16, 25-14, 25-19). Junior Sophia Berardinelli led W-H with six aces, while senior Brooke Beauregard chipped in 22 digs. … On Thursday, W-H drooped a nail bitter to Hingham, 3-2. The set scores were: 24-26, 15-25, 25-21, 30-28, 10-15. Junior Kayla Faghan and senior captain Olivia Martin tallied six kills apiece. … On Friday, W-H powered by Plymouth North, 3-2 (25-23, 20-25, 24-26, 25-23, 15-11), and qualified for the tournament for the first time since 2016. Junior Delaney Rowell had seven kills, while sophomore Megan Stone pitched in five.

*Express weekly roundups include scores from Sunday to Sunday. 

Filed Under: Sports Tagged With: 2019-20 Coverage, Sports, Weekly Roundup, Whitman-Hanson Regional High

Dissecting Week 5

October 10, 2019 By Nate Rollins, Express Sports Correspondent

A look back on the fifth week of fall sports action at Whitman-Hanson Regional High.


Boys’ cross country (3-2) split a tri-meet on Tuesday, Oct. 1, falling to Hingham, 25-30, while topping Pembroke, 15-50. Junior Theo Kamperides finished first overall for W-H with a time of 16:09.

Girls’ cross country (2-3) also split its tri-meet on Tuesday, Oct. 1, falling to Hingham, 20-43, and cruising past Pembroke, 15-50. Sophomore Myah Kamperides took first overall at 19:47, but Hingham placed the next nine runners.

Field hockey (2-5-4) played to three ties. On Monday, Sept. 30, junior Brooke Nisby scored as the Panthers tied Norwell, 1-1. … On Thursday, junior Madi Savicke notched a shutout in net, as W-H tied Hanover, 0-0. Senior captain Victoria Ryan and juniors Noel Cornetta and Skylar Leonard clamped down on defense. … Then on Friday, Savicke recorded another shutout, as Todd Humphrey’s squad played to a 0-0 draw against Marshfield.

Football (2-3) routed Plymouth North, 35-14, Saturday, Oct. 5. Junior quarterback Jason Murphy hooked up with senior wide out Colby Garden for a pair of TD passes in the win.

Boys’ golf (3-9) opened the week Wednesday, Oct. 2 with a lopsided loss to Marshfield, 239-258, despite senior captain Ian Brown earning match medalist by shooting 4-over par 38. … On Thursday, W-H dropped a close one to Hingham by the final score of 224-225. Senior captain Brian Fox paced the Panthers, shooting 1-over par 35.

Boys’ soccer (6-5-1) tallied 7-0 shutout over East Bridgewater on Monday, Sept. 30 to begin the week. Senior captain Jason Broduer (two goals and two assists), junior Peyton Collins (goal and an assist) and classmate Brendan Nehiley (two goals) led the scoring barrage. … On Wednesday, Dave Leahy’s team fell to Pembroke, 1-0. … The Panthers rebounded on Friday for a 4-1 win over Hanover behind a pair of goals from junior Joel Arsenualt.

Girls’ soccer (8-1-1) received a goal from sophomore Olivia Borgen with 17 minutes to go to top Pembroke, 1-0, Wednesday, Oct. 2. … On Friday, both sophomore Kelsee Wozniak and senior Erin Wood scored in a nine-minute span as W-H rallied to tie Hanover, 2-2. Junior Alexis Billings had the assist on both goals. Senior captain Samantha Perkins and sophomore Ava Melia anchored the defense.

Girls’ volleyball (8-4) swept Pembroke, 3-0, Wednesday, Oct. 2. The set scores were: 25-20, 25-17 and 25-18. Sophomore Abby Martin led the Panthers with nine kills and five solo blocks. … Then, on Friday, Samantha Richner’s team swept Hanover, 3-0. Junior Delaney Rowell had seven kills, while Abby Martin chipped in with four.

*Express weekly roundups include scores from Sunday to Sunday. 

Filed Under: Sports Tagged With: 2019-20 Coverage, Sports, Weekly Roundup, Whitman-Hanson Regional High

Girls’ soccer unbeaten through three weeks

September 26, 2019 By Nate Rollins, Express Sports Correspondent

Another week of fall sports is in the book at Whitman-Hanson Regional High.

Here is a look back on all the action:


Boys’ cross country (2-0) edged Plymouth North, 26-30, Wednesday, Sept. 18. Junior Theo Kamperides finished second over all with a time of 14:07 for the Panthers, who took three of the next four spots thanks to senior captain Brandon Hager (fourth, 15:02), sophomore Nathan Tassey (fifth, 15:07) and senior captain Adam Solari (sixth, 15:18).

Girls’ cross country (1-1) dropped a nail bitter to Plymouth North on Wednesday, Sept. 18 by the final score of 27-29. Sophomore Myah Kamperides led the way for W-H, placing first overall at 17:16, but the Blue Eagles took four of the next five spots.

Field hockey (0-5-1) continued to struggle, falling to Marshfield, 3-0, Tuesday, Sept. 17. … On Thursday, the Panthers then fell to Silver Lake, 3-1. Junior Christina Short got the Panthers on the board first, but it was all Lakers from there.

Football (0-3) fell to New Bedford, 27-7, on Saturday, Sept. 21. Senior Jon Zeiden had seven catches for 50 yards in the loss.

Boys’ golf (3-4) went two for three in Week 3. Brian Dempsey’s club just nipped Plymouth South, 275-277, Tuesday, Sept. 17, on the back of a 2-over par 38 from junior Aidan Miller. … The following day, Miller continued to stay hot, carding a 4-over par 40 but the Panthers fell to Silver Lake, 280-289. … On Thursday, the seniors found their strokes, and W-H walloped Quincy, 259-318. Senior captain Matt Korzec shot an even par 36, and fellow senior captains Ian Brown and Brian Fox both registered 6-over pars.

Boys’ soccer (3-3-1) beat Plymouth North, 3-1, Monday, Sept. 16. Junior Peyton Collins tallied a goal and an assist, while both senior captains Jason Brodeur and Stevie Kelly had goals. … On Wednesday, Broduer scored twice, as the Panthers shut out Martha’s Vineyard, 3-0. Junior Joel Arsenault had two assists, and Collins added a goal and an assist. … On Friday, the boys fell to Silver Lake, 3-1. Broduer had W-H’s goal.

Girls’ soccer (5-0) tallied three goals in an eight-minute span to rally past Plymouth North, 3-1, Monday, Sept. 16. Senior Erin Wood notched the score with 20 minutes remaining and senior captain Samantha Perkins gave the Panthers the lead when she headed home a corner kick from classmate Anika Floeck. Sophomore Kelsee Wozniak tacked on some insurance with 10 minutes to go. On Friday, David Floeck’s team routed Silver Lake, 5-1. Wozniak, junior Ana Sullivan, sophomore Nora Manning, senior captain Zoe Cox and sophomore Olivia Borgen (also three assists) all scored for W-H.

Girls’ volleyball (5-2) topped then-undefeated North Quincy, 3-1, Monday, Sept.16. Senior Marissa Connell shinned for the Panthers with four kills and six solo blocks, while sophomore Lily Welch pitched in three kills and three solo blocks. … On Wednesday, the girls dropped a tough one to Plymouth North, 3-0. Each set was dropped by two points. Sophomore Abby Martin paced the losing Panthers with four blocks and four kills. … On Friday, Samantha Richner’s team topped Plymouth South, 3-1, behind 12 kills and 12 blocks from Welch.

*Express weekly roundups include scores from Sunday to Sunday.

Filed Under: Sports Tagged With: 2019-20 Coverage, Sports, Weekly Roundup, Whitman-Hanson Regional High

Season Preview: For field hockey team, it’s about acting like you’ve been there 

September 19, 2019 By Nate Rollins, Express Sports Correspondent

The team is introduced before its game against Pembroke. / Photo by: Sue Moss

The Panthers will try to get their offense going this season.


There’s no magic recipe for fixing the Whitman-Hanson Regional High field hockey team’s offensive woes.  

So, sixth-year W-H head coach Todd Humphrey is instituting an “act-like-you’ve-been-there approach.” 

 “Our forwards and midfielders need to be more poised when they shoot the ball when they are in the offensive zone,” said Humphrey, whose team finished 2-10-6 last fall, while scoring just 14 goals. “They also need to be the first to rebounds for second opportunities.” 

The Panthers’ inability to create much of anything in transition was a major reason for their struggles on offense. This fall, senior captain Victoria Ryan is asked to quarterback the transition game for her post at left defender.  

“She will need the help of her teammates,” Humphrey said. “Victoria comes up with ideas on how to improve the team and the program as a whole. She is willing to do anything on and off the field to support the program.” 

The Panthers also return their two leading goal scorers from last season – juniors Lauren Clark (captain) and Delanie MacDonald – so that should help expedite the growth of the offense. MacDonald netted a team-high five goals, while Clark (starting left-center forward) poked home three last season.  

“Lauren Clark is a speedy ball-handler and has a high-powered shot,” Humphrey explained. “She is truly passionate about field hockey and cares deeply about the program.” 

“Delanie is great at taking advantage of opportunities in the offensive zone. She is quick at finding seams to the net and taking advantage of them.” 

Senior Robin Goyette flanks Clark to her left as the starting left wing, while sophomore Lauren Dunn starts at right-center forward and senior captain Maddy Tassey anchors the right wing. 

The midfield is occupied by sophomore Joli Flamos (left midfielder), Rosie MacKinnon (center midfielder) and Mary Kate Ryan (right midfielder). All factor in heavily to the Panthers’ strength – their speed.  

“Our forwards and midfielders are fast,” said the coach. “We like to move the ball as quick as we possibly can through the neutral zone to give ourselves as many scoring chances as possible.” 

In net, the Panthers return junior Madi Savicke, who posted a sparkling 1.67 goals against average last fall.   

“She played exceptionally well for us last year,” Humphrey said. “She and the new-look defense are looking to gel early so they can lock down opposing offenses early in the season.” 

After splitting time on the right side last year, juniors Noelle Cornetta and Skylar Leonard are now starters. Cornetta’s moved to center defender, while Leonard remains at right defender. Both have their work cut out for them, with the graduations of defenders Kathryn Dunn and Olivia Sheehan (now playing at Bridgewater State University), the team’s two lone league all-stars last season. 

“Noelle and Skylar offer experience at the defensive position,” Humphrey said. “They both are quite good at playing in front of Madi.” 

The Panthers are back on the field Thursday, Sept. 19 at 4 p.m. on the road with a league game against Silver Lake.  

“I am looking forward to my players getting better at working together on the field,” Humphrey said. “The Patriot League is made up very talented teams, and we are going to need to be a unified front if we are going to push to the top of the standings.” 

Filed Under: Sports Tagged With: 2019-20 Coverage, Season Preview, Sports, Todd Humphrey, Whitman-Hanson Regional High, Whitman-Hanson Regional High Field Hockey

Cross country, girls’ soccer soar in Week 2

September 19, 2019 By Nate Rollins, Express Sports Correspondent

The Whitman-Hanson Regional High girls’ soccer team and the boys’ and girls’ cross country teams are unbeaten through Week 2.  


Here’s how all the action played out:  

Boys’ cross country (1-0) opened its season with a 25-34 triumph over Plymouth South, Wednesday, Sept. 11. Junior Theo Kamperides took home first place, covering the course in 16:43.  

Girls’ cross country (1-0) also won its season opener, 23-34, Wednesday, Sept. 11 against Plymouth South. Sophomore Myah Kamperides won the race at 21:31. 

Field hockey (0-3-1) tied Duxbury, 1-1, to open the week Tuesday, Sept. 10. Senior Robin Goyette had the Panthers’ goal. … On Thursday, Todd Humphrey’s team was shut out by Hingham, 5-0.  

Football (0-2) blew a 10-0 lead and fell to Hanover, 20-10, Friday, Sept, 10. Sophomore Will Stafford accounted for 102 total yards of offense in the loss.  

Boys’ golf (1-3) fell to Hingham, 245-265, Tuesday, Sept. 10. Sophomore Pat McBroom led the Panthers with a 2-over par 38. … On Wednesday, Junior Aidan Miller carded a 4-over par 40, as the Panthers picked up their first win of the season, 272-297, over Plymouth North. … Brian Dempsey’s club capped the week with a 267-274 loss to Plymouth North on Thursday.  

Boys’ soccer (1-2-1) lost to Scituate, 4-1, Monday, Sept. 9. Sophomore Adam Sousa had the goal. … On Wednesday, W-H fell to Hingham, 1-0, on a late goal with 90 seconds to go. … Then, on Friday, Junior Brendan Nehiley scored in the 79th minute, as W-H earned a 1-1 draw against Cohasset. 

Girls’ soccer (3-0) topped Scituate, 4-2, Monday, Sept. 9. Sophomore Olivia Borgen led the way with a hat trick, while classmate Kelsee Wozniak also scored. … On Wednesday, W-H topped Hingham, 4-0. Sophomores Nora Manning, Ava Melia, Wozniak and junior Alexis Billings all scored.  

Girls’ volleyball (3-1) defeated Marshfield, 3-1, Monday, Sept. 9. Senior captain Lexi Connolly had eight aces, while fellow senior captain Maya Faich posted 21 digs. …On Wednesday, first-year head coach Samantha Richner’s team topped Scituate, 3-0, behind five kills from senior Marissa Connell. … The Panthers suffered their first loss of the season, 3-1, against Hingham on Friday.  

*Express weekly roundups include scores from Sunday to Sunday. 

Filed Under: News Tagged With: 2019-20 Coverage, Sports, Weekly Roundup, Whitman-Hanson Regional High

Season Preview: Cheerleading team eyeing another state title

September 12, 2019 By Nate Rollins, Express Sports Correspondent

The cheerleading team. / Photo by: Sue Moss

The Whitman-Hanson Regional High cheerleaders enter the new year chasing the program’s 15th state title. No. 14 came last fall. 


Their eyes are always on the next one. 

The Whitman-Hanson Regional High cheerleaders enter the new year chasing the program’s 15th state title. No. 14 came last fall. 

“The team definitely has a fire under them this season to return as back to back fall state champions,” said Alyssa Hayes, who enters her second full year as the team’s head coach. 

The Panthers return nine cheerleaders from that championship squad. They’ll be part of a 20-player varsity club, the largest roster in some time, making depth an obvious strength.

“I am so excited to see four stunt groups in the air,” Hayes said. “We have flyers that can also base, bases that can fly, back spots that have done all four stunting positions. With that type of dynamic team where everyone can be anywhere on the mat at any time — our opportunity to have a difficult, challenging, but rewarding routine really increases.”

W-H is led on the mat by a trio of decorated captains — seniors Ryley Hurley, Kaylee Diehl and junior Savannah Poirier. 

“All three of them bring positivity, talent, and hard work to the table,” Hayes said. “They’re often the three that are after practice cleaning up or working with someone on the team to get a skill down. I think it’s important to lead by example and these three most definitely do that.”

The winning history of the program is also always on its side.

“Cheerleading is a sport where every single person on the mat is needed to achieve success,” Hayes said. “I think in that way, it takes 100 percent trust to be prosperous and achieve a goal. That in itself is what makes this sport special- it demands complete teamwork, selflessness and belief.”

The Panthers open their competition season with the Braintree Invitational on Saturday, Oct. 19 at Braintree High.

“I think it’s important to remember that the most important part of high school sports will be the experience, the memories, and being able to walk away from it better in some way than when you began,” Hayes said. 

Filed Under: Sports Tagged With: 2019-20 Coverage, Alyssa Pietrasik, Season Preview, Sports, Whitman-Hanson Regional High, Whitman-Hanson Regional High Cheerleading

Mixed results in Week 1

September 12, 2019 By Nate Rollins, Express Sports Correspondent

There were some mixed results on the field and course in the first week of the fall sports season at Whitman-Hanson Regional High. 


Football (0-1) fell to Concord-Carlisle, 34-21, Friday, Sept. 6. Sophomore quarterback Conor Meehan (10 of 14 for 203 yards, 3 TDs) hooked up with senior wide receiver Colby Garden (five catches for 128 yards, 3 TDs) for three touchdowns. W-H went up 14-0 early but couldn’t hold on. 

Field hockey (0-2) succumbed to Pembroke, 3-2, in its first action of the fall on Tuesday, Sept. 3. The goals were provided by sophomore Joli Flamos and junior Nicole Clack. … On Thursday, the Panthers fell to Plymouth North, 2-1. Junior captain Lauren Clark scored the lone goal in the defeat.   

Boys’ golf (0-1) fell in its first match of the season to Scituate, 248-253 on Thursday, Sept, 5. Senior captain Matt Korzec was the low scorer for the Panthers, carding a 3–over par 37. 

Boys’ soccer (1-0) opened its season without a problem, taking care of Plymouth South, 5-1, Wednesday, Sept. 4. Juniors Brendan Nehiley and Peyton Collins led the way with a goal and an assist each, while senior captain Jason Brodeur, senior Adam Milewski and sophomore Jayden Stafford all added single tallies. Junior Joel Arsenault and sophomore Alex Kuzmich also had assists.  

Girls’ soccer (1-0) also cruised in its opener, shutting out Plymouth South, 6-0, Wednesday, Sept. 4. Sophomore Olivia Borgen had a hat trick to pace the revamped offense. Sophomores Nora Manning, Kelsee Wozniak and senior Anika Floeck also scored. 

Girls’ volleyball (1-0) rolled past Abington, 3-1, Wednesday, Sept. 4 to open the year 1-0. Senior captain Lexi Connolly racked up eight aces, while junior captain Maya Faich totaled 19 digs. Senior Marissa Connell added four blocks in the triumph.  

*Express weekly roundups include scores from Sunday to Sunday. 

Filed Under: Sports Tagged With: 2019-20 Coverage, Sports, Weekly Roundup, Whitman-Hanson Regional High

Season Preview: A lot of competition for girls’ cross country

September 5, 2019 By Nate Rollins, Express Sports Correspondent

Photo by: Sue Moss

The girls’ cross country team has a lot of competition within.


It’s quality over quantity for sixth-year head coach Steve George and his Whitman-Hanson Regional High girls’ cross country team.

The Panthers enter a new year with a competitive heap of runners as they look to rebound from a 3-5 campaign last fall.

“I’ve made efforts to increase the number of participants in the hope that more kids might translate into improved team results,” George explained. “We saw an increase early on, but have remained steady, with about 25 girls over the past three years. And actually, I’m happy with that. The quality of our top group has improved dramatically. This year, for example, we have 10 girls realistically vying for those important top-seven positions. And I would not be surprised at all if others joined them in the next few weeks.”

Senior Tori Boss was the Panthers’ top runner last season and she returns, looking to improve on an average time of 21:26.

“Tori Boss has tremendous ability and is one of our leaders and a captain this year,” George said. “She will be getting a push from two newcomers.”

Those newcomers are sophomore Myah Kamperides and junior Bryn Miller, both of whom come over from the soccer pitch. Myah Kamperides was a standout in the 2-mile during outdoor track.

Senior Niki Kamperides was the Panthers’ No. 3 runner and she’s also back, trying to lower her 21:44 average time.

“Niki Kamperides sat out track last year and is building back up at this point, but she has an incredible work ethic and desire to improve,” George said. “She will be a top-five runner early on.”

Senior captain Tori Carleton, sophomores Anna Flynn, Sarah Boulger and junior Allie Solari will likely round out the top seven early on.

“Many of the kids have improved, which is not necessarily surprising,” George said. “I’m excited about seeing where the girls end up after a couple of months of training and competition.”

Freshman Ella Bailey, sophomore Katelyn Sweeney and juniors Hailey Minicucci and Alaina Mustascio should also contribute significantly.

The Panthers open their schedule at home on Wednesday, Sept. 11 at 4 p.m. against Patriot League foe Plymouth South.

“A successful season would be to have more wins than losses,” said the coach. “Our competitions with highly ranked teams from Hingham and Duxbury will be especially difficult. Silver Lake has added a couple of tremendous runners and will also be a tough team to beat. The truth is the Patriot League is very competitive from year to year and to be above .500 is not an easy task.”

Filed Under: Sports Tagged With: 2019-20 Coverage, Season Preview, Sports, Steve George, Whitman-Hanson Regional High, Whitman-Hanson Regional High Girls' Cross Country

Season Preview: Excitement, optimism high for boys’ cross country

September 5, 2019 By Nate Rollins, Express Sports Correspondent

Theo Kamperides and Brandon Hager during a meet last season. / Photo by: Sue Moss

The boys’ cross country team welcomes back eight of its top nine runners.


Never in head coach Steve George’s six years at Whitman-Hanson Regional High has he returned as much talent as he does this fall.

George welcomes back eight of his top nine runners and 13 of his top 20 total.

“I’m excited and optimistic about our boys’ team,” George said. “We are not only returning many of last year’s top runners, but have additional boys who will be making contributions as well.”

George, whose club finished 3-5 last autumn, has gone as far as to call this a “pivotal” season for the program.

“I’ve changed up our summer training program for the first time in years, pushed the kids into the weight room all summer, and planned an aggressive in-season training regimen,” George said. “The kids are onboard with the changes and are pretty excited about the season as well.”

Junior Theo Kamperides leads the way for the upstart Panthers. With an average time of 17:29, Kamperides was the team’s top finisher last season and its lone league all-star. George said he believes Kamperides will become one of the program’s top-20 5k runners of all time before the season’s over.

“He’ll have to run sub-16:53,” George explained. “But Theo is only entering his junior year and will become stronger and faster as he matures. Theo has so many things on his side. The prototypical build, the work ethic, his ability to follow our plan with precision, but most importantly, he just loves to run.”

Senior captain Brandon Hager was the Panthers’ No. 2 runner last fall with an average time of 17:48, and should be up there again this season.

“Brandon is a grinder,” said George. “When he started with us he needed to work on his running mechanics and even learn how to do a proper push up. But he has worked on perfecting both and is a great example of how a kid can improve once he is committed to doing so.”

Fellow senior captains Nick Hanley (team’s No. 4 runner last season) and Adam Solari (team’s No. 9 runner last season) also should be top runners.

Juniors Matt Butler, Liam Cafferty and Chris MacDonald all ran top-seven times last fall and will contribute heavily, as should sophomore Nathan Tassey, who hit the ground running in track last year.

George said he is also excited about a group of six underclassmen, which includes sophomores Jack Carron, Gordon Johnson, Aiden O’Brien and Domenic Uva, along with juniors Andrew Bergin and Aidan McCarthy.

“I have to believe somebody will become a surprise before long,” George said. “Nearly all participate in other sports during the year and aren’t run training full time like those kids currently at the top. With a month or so of training at the level we’ve asked them to train, who knows what will come of it.”

As for now, the only surprise so far for George was that sophomore Evan Jewitt, the team’s No. 3 runner last fall, opted not to return.

W-H begins its campaign at home on Wednesday, Sept. 11 at 4 p.m. against league foe Plymouth South.

“In the Patriot League, there are quite a few good teams and an abundance of talent,” George said. “Our kids are very aware that in order to make this a successful season, we have to be prepared come November, but still we’d like to get off to a good start. We’re doing all we can to accomplish that.”

Filed Under: Sports Tagged With: 2019-20 Coverage, Season Preview, Sports, Steve George, Whitman-Hanson Regional High, Whitman-Hanson Regional High Boys' Cross Country

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