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You are here: Home / Archives for Lauren Bonavita

‘More like family’: Zamagni an inspirational presence on girls’ soccer sideline

November 22, 2018 By Nate Rollins, Express Sports Correspondent

Tom Zamagni has coached at Whitman-Hanson for 24 years.


In Tom Zamagni’s office, there’s little space left empty, and he wouldn’t want it any other way.

Every banner hanging signifies pride, every scrapbook sitting on the table causes a chuckle, every picture adorning the wall recalls a memory. But they all signify relationships.

It’s a collection — that’s inching into his sitting room — Zamagni has been piecing together for the past 24 years he’s been prowling the Whitman-Hanson Regional High girls’ soccer team’s sideline. It’s journey that began from an inside tip.

“My oldest daughter came home as I believe a sophomore and said, ‘Dad, there’s no JV coach right now up at the high school,’” Zamagni recalled. “I thought, ‘Well, I think I know enough to go up and do that.’”

One of his favorite photos lies in a scrapbook. It’s of him and David Floeck walking down to Dennis M. O’Brien Field for practice. It’s a friendship that formed nearly 22 years ago after Zamagni was ready to quit coaching after two seasons due to a heavy workload off the field in the finance industry.

“I told him, ‘You need to join me at the varsity level and when you can’t make it, it’s not a big deal,’” Floeck said. “And I don’t think he’s ever missed a day in all these years.”

Floeck found Zamagni’s multi-sport knowledge appealing. This stemmed from his time playing shortstop and coaching St. Joseph’s The Worker Catholic Church’s softball team, as well as playing baseball.

“He brings a different perspective or a way of looking at something from his athletic background,” Floeck said of Zamagni. “From my perspective, it makes me kind of think about the decisions or some of the things we look at, and I really find that to be awesome because it challenges me as a coach and it helps me to see things from many different angles.”

Messages conveyed

Under Floeck, Zamagni initially served as the goalkeeper coach. Kerry Flood, a 2010 W-H alum, spent four seasons being coached by Zamagni in net.

“He had a significant impact on my development as a goalkeeper, since I had never been committed to the position prior to high school,” Flood said.

Flood, who can be seen in numerous pictures around her former coach’s office, said Zamagni provided a wealth of knowledge and source of inspiration on the sideline during her playing career. However, his most impactful moment to her came in 2009 prior to a state semifinals game against Acton-Boxboro.

“To say I was nervous was an understatement, as we had been preparing for this moment all season,” Flood recalled. “I remember my conversation with coach Z before that game. He told me, ‘Do not let the moment be bigger than you. This is a quality team and you are a very talented keeper. Stay focused and give it everything you have.’”

It’s simple messages like that Zamagni hopes resonate with his players.

“The most important thing for me is trying to teach the kids life lessons through soccer and then they come back years later and tell us what a wonderful experience they had,” he said. “Sports is like life situations, so if bad things happen to us, that’s life. We fall behind, I say, ‘Now what? So what? What are we going to do about it?’”

Flood rejoined the program in 2015 and eventually took over training the goalkeepers, while Zamagni shifted to drawing up game plans for the defense, but he still keeps his eyes on the whole field.

“He sees things from a different perspective and sometimes I come back and say, ‘No way, that won’t work,’” Floeck said. “Then a few minutes later I’m like, ‘Well, what I’m doing isn’t working so maybe it will.’”

Sometimes it’s minor – like a defensive adjustment.

“He’ll say, ‘Listen, we really need to put this player on this side, it’s a better matchup for us,’ and I’ll say, ‘Jeez, no,’ and he’ll say, ‘Listen, will you just give it to me please and let me do it?’” Floeck said. “And I’ll capitulate and we’ll do it and a lot of those times he’s spot on.”

Relationships through coaching

Over Zamagni’s 22 years as Floeck’s assistant, the Panthers haven’t had a losing season since 1999, have won numerous Patriot League titles and made a trip to the state finals. The success is gratifying, but the bonds he has created along the way are even more rewarding. He’ll even miss work to watch a W-H girls’ soccer alum, such as this past season when Marina Kelly, class of 2014, returned to Dennis M. O’Brien Field in a different uniform – as Scituate’s JV soccer coach.

“I had to cancel a meeting so I could get up there and see it,” Zamagni said.

In his spare time, Zamagni, if not at the youth soccer field in Hanson watching his grandchildren play, is keeping tabs with alumni — whether it’s a trip to Rhode Island to watch them play, a simple text or over breakfast.

Flood said it’s that type of dedication to the program’s alumni that makes Zamagni an irreplaceable presence on the sideline.

“Coach Z keeps all of the alumni informed as to which games to go to and how the current team is doing,” Flood said. “It is great to see former teammates coming to our games and cheering on the program. Coach Z keeps in touch with many of his former players and continues to have an impact on their lives.”

Past team captain and freshman at Manhattan College Eve Montgomery said Zamagni’s selflessness stood out to her.

“He would be standing there from the sidelines supporting me no matter what,” Montgomery said. “He does everything and anything he can to help better other players. That’s what makes him so special. I believe he’s a vital part of the Whitman-Hanson soccer team [and] without him there’s a piece of the team missing.”

Former All-American Lauren Bonavita, currently playing at UMass Amherst, said Zamagni was more than just a coach to her.

“He calmed me down when I need it and challenged me when he needed more from me,” Bonavita said. “He’s more like family to me and I know I’m not the only one who thinks of him this way. I’m grateful for his coaching and friendship.”

Reason to return

Zamagni said his main motivation to come back every autumn is because of the bonds he creates.

“There’s five or six seniors that I don’t really want to leave,” he said. “That continues every year, so I don’t know how I’m going to retire because there’s always those seniors that are there that you have that special relationship with. It’s hard to think about walking away.”

And walking past countless memories from the past two-plus decades in office on a daily basis plays a major role in that mindset.

“It keeps me going,” Zamagni said. “You can’t put a price tag on that.”

Filed Under: Featured Story Tagged With: 2018-19 Coverage, David Floeck, Eve Montgomery, Feature/Profile, Kerry Flood, Lauren Bonavita, Sports, Tom Zamagni, Whitman-Hanson Regional High, Whitman-Hanson Regional High Girls' Soccer

Bonavita a score for UMass’ women’s soccer team

November 22, 2018 By Nate Rollins, Express Sports Correspondent

Bonavita against UMaine. / Courtesy photo: Thom Kendall Photography

Lauren Bonavita, of Hanson, put forth seven goals in her freshman campaign, which was tied for the team high.


When Jason Dowiak was announced head coach of UMass Amherst’s women’s soccer team last December, Lauren Bonavita was the first person he called.

Since Dowiak had not recruited the incoming class, he needed to find out more about the team’s incoming freshmen. Dowiak had a solid idea of just what Bonavita, coming off a 43-goal season and 113-goal soccer career at Whitman-Hanson Regional High, would bring to the team – a dynamic scoring presence. Further game footage sent over by Bonavita affirmed his thinking.

“I got to see three or four mostly high school games,” Dowiak said. “What was unique about Lauren was her knack for being able to create really good, quality scoring chances. I think in one of the high school games she sent me she scored four goals.”

During the spring, Bonavita, who hails from Hanson, impressed him, while playing for her club team FC Boston.

“I think out of four or five spring games that we watched her play, only one of those games did we walk away saying ‘Ah, we kind of expect more,'” Dowiak said. “All of the other games she was the best player on the field and it wasn’t even close, and she was scoring a boat load of goals. I think in a matter of seven or eight club games last year she had 13 goals and 13 assists.

“And we were tracking, we started watching and we were like, ‘OK, so she had two or three that game. She had three in this one and then she only had one goal in this game but she had three assists. Obviously we started getting really excited of what she’s capable of.” When the fall arrived, that goal scoring was on full display for Dowiak’s Minutewomen and played a key role in their turnaround.

Bonavita tied for a team-high seven goals and added five assists as UMass went 11-6-1. It marked a four-win improvement on 2017 and the team’s first season above 10 wins since 2011.

In the Minutewomen’s opener against Maine, Bonavita set the tone of the fall in the 36th minute with the first goal of the season. “It was very, very exciting,” she said. In the first four Atlantic 10 games, Bonavita notched a goal and two assists – including the winning pass in a 1-0 victory over St. Bonaventure on Sept. 27. Thanks to this, UMass began conference play 4-0 for the first time in over 10 years.

“It’s not like all scoring,” said Bonavita, who was selected to the A-10’s All-Rookie Team. “It’s about helping the team and making the right decisions and helping the team and passing it to an open player. I was just able to help the team push toward the win whether it was offensively ordefensively.”

Bonavita said the most important thing she learned at W-H that translates into the college level is conditioning.

“Our fitness with coach [Dave] Floeck would be the two-mile run in the summer and just making sure you’re working throughout the sum mer to get your fitness up,” she said.

Bonavita also noted competing in a rigorous Patriot League throughout high school helped her to compete at the next level.

“Definitely playing against those high-competitive teams kind of set me up, I mean college is completely different, but setting me up for what I’m going to be looking at in college,” Bonavita said. “But Duxbury, Silver Lake and Hingham all have like club players who are playing in college, so it was definitely a high-competitive game and then coming to UMass it was similar and everyone was working together.”

Thanks to her strong performance this fall, Dowiak said he is excited to watch Bonavita’s growth over the next three seasons.

“I think that we’ve got an amazing player on our hands that we can really develop into someone that can come out and be productive against just about anybody,” Dowiak said.

Filed Under: Sports Tagged With: College Check In, Feature/Profile, Jason Dowiak, Lauren Bonavita, Sports, UMass, UMass Women's Soccer, Whitman-Hanson Regional High Girls' Soccer

Lauren Bonavita scores 100th goal — again

May 31, 2018 By Nate Rollins, Express Sports Correspondent

Lauren Bonavita battles for the ball against Rockland on May 4. / Photo by: Sue Moss

Lauren Bonavita is the first Whitman-Hanson Regional High athlete ever to score 100 goals in two different sports.


After terrorizing opposing goalies all fall, Lauren Bonavita is doing the same this spring and has further cemented her spot in Panthers lore.

Seven months after breaking the school’s all-time record for goals scored in soccer of 103 before setting her own of 113, the Whitman-Hanson Regional High senior has added to her legacy. While it didn’t come with a soccer ball this time, it came with the help of a few.

At the 15-minute mark of the first half in the W-H girls’ lacrosse team’s game last Friday, May 25, against Silver Lake, sophomore Riley Bina lofted a pass from behind the goal that Bonavita hauled in and drilled past the goalie at the top-left corner.

The tally: the 100th of her career as she became the first W-H athlete ever to reach the century mark in goals scored in two different sports.

“It feels pretty good,” Bonavita said of the record. “I knew I was close but I didn’t know how many, but it was good to have the team behind me and be able to support me and I wouldn’t have been able to have done it without their help.”

W-H girls’ lacrosse coach Dave Rowell said Bonavita’s ability to find the net is propelled by her uncanny knack for the ball.

“She will go after it no matter what,” Rowell said.

Rowell also lauded Bonavita’s preparedness as one of her key intangibles that makes her excel.

“She relentlessly prepares for every game,” he said. “She’s physically ready, she’s mentally ready and she’s never afraid of any situation.”

For Bonavita, the 100th goal came after missing all last season to play club soccer.

“Over the summer, I played a little pass with one of my good friends, Riley Bina, and we played a lot and we would train over the summer, but other than that I didn’t really touch a stick,” Bonavita said.

As a sophomore, Bonavita found the back of the net 47 times in her first year on varsity.

“She didn’t even start for me sophomore year, she had to work her way into the starting lineup,” Rowell said. “So, to get that many goals off the bench — and she only started about half the season — that just shows she’s a remarkable athlete.”

Bonavita, who is heading to UMass Amherst to play soccer next season, said she feels her competitive edge stems from her training regimen.

“Whether it’s shooting soccer balls or coming up and playing wall ball with lacrosse or just running, I feel like my fitness level is always up to date and I’m able to make that one extra sprint that one of the other players on the other team won’t be able to do and beat them to a ground ball first,” she said.

Rowell agreed that Bonavita’s worth ethic is what makes her stand out.

“She goes from games with me where she’s playing 48 out of 50 minutes and then she goes to practice for club and she’s running sprints and she’s doing everything,” Rowell explained.

“When we do sprints, she’s right in the front of the line leading by example. Anything we do, in her mind, makes her better. I’m going to be first, I’m going to do it the best I can.”

When asked where this dual 100-goal feat ranks, Bonavita replied, “Definitely towards the top. I love playing lacrosse. I have a lot of fun doing it and with the team … It makes me happy.”

Filed Under: Sports Tagged With: 2017-18 Coverage, Dave Rowell, Feature/Profile, Lauren Bonavita, Sports, Whitman-Hanson Regional High, Whitman-Hanson Regional High Girls' Lacrosse, Whitman-Hanson Regional High Girls' Soccer

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