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Season Review: No-quit mentality: W-H girls’ lacrosse never backed down — and it paid off

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The Panthers huddle around head coach Dave Rowell on April 30. / Photo by: Sue Moss

The Whitman-Hanson Regional High girls’ lacrosse team, which started the year at 1-6, cracked the tournament for the fourth time in five seasons this spring.

Heart, resiliency and perseverance were at the forefront of the Whitman-Hanson Regional High girls’ lacrosse team’s play this spring.

Sitting at 1-6 with 11 games remaining — the Panthers could only afford to drop three more tilts the rest of the way to make the postseason. That was no issue at all and it was almost like déjà vu for fifth-year head coach Dave Rowell.

“The past two years, we scrimmaged very talented teams in the preseason and started with our league leaders in wins — Scituate, Hingham and Duxbury — in the first half of the season,” he explained. “Both years we started the season in with a 1-6 record and both seasons we fought for a trip to the tournament.”

Even after an 18-1 setback to Duxbury — the defeat that dropped them to 1-6 — Rowell had a feeling that his club would turn the corner.

“I knew with every fiber of my being that we were a good team,” Rowell said. “I saw in that Duxbury game, that I had a team that wouldn’t quit even when we were down 18-0 and they were still trying to score on us. I played everyone in that game so they could each gain experience against the best team in our league.

“We lost the game, but everyone fought for every loose ball and never quit … I always tell them that if we truly want to make tournament, then we have to earn it.”

And earned it the Panthers did by winning eight of their next 11 to make their fourth trip to the Division 1 South Sectional tournament in the past five years. So, what was the key?

“We just had to work that much harder and execute better,” Rowell said. “Every day I encouraged them and focused on our weaknesses. I kept them focused, the captains led by example, and everyone bought in.”

Making the tournament certainly came down to the wire for W-H because after a 14-5 loss to Silver Lake, it had to win out in its final two games, which were on back-to-back days. But, after an 8-6 home victory against Abington, the Panthers clinched in their final game of the regular season with an 8-5 triumph over Hull.

In the Panthers’ last eight regular-season wins, their defense — which was a focal point at outset of the season to improve — allowed just a tick over 5.5 goals a contest.

The defense was led by defenders Cam Boyce and Camille Miller and goalie Kasey Molito (Patriot League All-Star), who set the Panthers’ single-season saves record (268); all were captains.

“Every player I had learned how to play good, legal defense,” Rowell said.

TOURNAMENT RUN

That defensive mindset flowed into the tournament as the No. 17 Panthers held No. 16 Nauset to four goals in a 10-4 road victory.

W-H faced an early 3-0 deficit and was down its center 10 seconds into the game due to a yellow card, but it hadn’t laid down all spring and it wasn’t about to that game either.

“This moment was indicative of our whole season,” Rowell explained. “We don’t panic and we certainly don’t start blaming each other. We collected ourselves and executed what we worked on all year. We came back and never took our foot off of the gas pedal.”

Senior Lauren Bonavita – like she did all season — led the offense with five goals and eight draw controls. Bonavita finished her campaign with 67 goals, which included the 100th of her career.

“Lauren was just awesome,” Rowell said. “She was at every practice and always gave 100 percent. She really became a great lacrosse player, not just a great athlete that played lacrosse.”

However, the Panthers would fall to top-seeded Norte Dame Academy (Hingham), 18-3, in the first round. Regardless, it was one memorable ride.

“I absolutely would say this season was a success,” Rowell said. “If you came to any practice, whether we were winning or losing, the girls were always working hard and still having fun. The most important thing for me is that they get better every day and enjoy the sport. I find that if that is the foundation, wins are a byproduct.”

A LOOK TO FUTURE

As the Panthers turn for next season, they’ll have some holes to fill with the impending departure of eight of 12 starters. However, the return of rising seniors and captain-elects Annika Putur (defense), Samantha Whitman (eight goals, two assists) and Zoe Lydon (30 goals, 23 assists) along with rising junior Riley Bina (29 goals, 21 assists), provides them with a solid core to build around.

“This program keeps getting bigger and better,” Rowell said. “I feel like we always have a next girl up mentality and we will be ready to go in March. Three pillars of our system will always guide us: belief in each other, 100 percent effort every day, every play, and perseverance.”

Kasey Molito sets single-season saves record in Panther goal

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Kasey Molito with the ball during a May 4 game against Rockland. / Photo by: Sue Moss

Kasey Molito is now the Whitman-Hanson Regional High girls’ lacrosse program’s single-season saves leader.

Whitman-Hanson Regional High girls’ lacrosse senior goalie Kasey Molito has found her way into the school’s record book. 

Molito entered last Friday’s bout at Silver Lake five saves shy of the program’s all-time single-season saves record of 213, a number set back in 2013, and she shattered that mark. 

Molito turned away 15 shots with the record-breaker coming roughly 10 minutes into the opening half. 

“I’m actually really proud,” Molito said of the accomplishment. “It’s something I’ve been aiming to work on, aiming to get.”

W-H head coach Dave Rowell recalled the first time he tested Molito, a then-sophomore, out in net. He was immediately impressed. 

“I had her and then I had the returning sophomore in goal and right from the get-go I put them both in a scrimmage, they both played half,” he said. “Kasey had something ridiculous like 12 saves, having never played the position against Dartmouth, and the other girl probably had four, who had played a whole year.” 

It was Molito’s fearlessness that caught Rowell’s eye right out of the gate.

“She went for the ball when a lot of first-time goalies move away from it, they don’t go towards it, she would go towards it and she would get banged up,” Rowell recalled. “She was confident — even with a brand-new huge stick — to throw it. She wasn’t afraid, she wasn’t timid.” 

The stellar performance earned Molito the starting spot in net for the Panthers’ season opener, against North Quincy. 

“I was terrified out of my mind because Rowell had just told me that I was going to be playing the whole game, which I was not expecting,” Molito recalled. 

After a few balls began to bounce past her, Molitobegan to question herself. 

“At first, I was very terrified because I didn’t realize how much of a high-scoring game it was, so when the score started running up, I was getting very nervous about my skill set and skill level,” Molito said. 

Even after the game, a 12-10 Panthers victory, Molitohad no idea if she performed up to par. That was until Rowell soothed her fears. 

“He was like, ‘You played really well,’” Molito said. “And I was very confused because I thought I did not do well at all, but he’s like, ‘No, it’s a high-scoring game, that’s what’s supposed to happen, so you did really well for your first time.’” 

Molito earned league all-star status that season as the Panthers cracked the tournament, a feat they also accomplished the following season on the back of an epic late-game performance from Molito in a 10-9 win over Bridgewater-Raynham. 

“Bridgewater-Raynham had beaten us 18-10, they were just a really good team so in all, we could have just laid back and said, ‘All right, we don’t make tourney this year,’” Rowell said. 

“She had four saves at the end of that game that were huge all in the end to let us be in the position to score down the other end and go to overtime. She made four huge saves and it was all her — it was just her and one player. She made four huge saves and good transition,we were down three at one point. It was goal, goal, goal to tie it and then her job was done.”

Molito has revived some of that magic this season, especially as of late. During W-H’s recent four-game winning streak, Molito had 16 saves against Abington (12-5 win May 14), 13 saves against Quincy (11-5 win May 16), 19 saves against North Quincy (11-10 win May 17) and seven saves against East Bridgewater (17-4 win May 23). 

Not only is Molito W-H’s starting netminder, butRowell considers her much more than that.  Hence why she’s a captain this season. 

“She’s out there yelling to everyone,” Rowell said. “I told them, ‘She’s the secondary coach out there cause she’s facing what’s happening.’ Everyone else is back looking at a girl, looking at the ball, she sees everything so she’s in command. She yells, ‘Slide left, crash right, cutter.’”

Molito acknowledged she doesn’t hold back in goal, but that’s what she loves the most about playing back there. 

“I yell a lot,” Molito said with a laugh. “I just like the position because it’s kind of like no other position cause everyone kind of looks at you to be the one to stop it, but you realize you get to watch everybody and just figure out how we can work together as a team to make sure the shot doesn’t happen and how to get the goals themselves.”

As for goals, Molito, who is committed to play lacrosse at Manhattanville College, has checked most of her’soff.

“I’ve kind of achieved everything that I’ve wanted to do,” Molito said.

Lauren Bonavita scores 100th goal — again

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Lauren Bonavita battles for the ball against Rockland on May 4. / Photo by: Sue Moss

Lauren Bonavita is the first Whitman-Hanson Regional High athlete ever to score 100 goals in two different sports.

After terrorizing opposing goalies all fall, Lauren Bonavita is doing the same this spring and has further cemented her spot in Panthers lore.

Seven months after breaking the school’s all-time record for goals scored in soccer of 103 before setting her own of 113, the Whitman-Hanson Regional High senior has added to her legacy. While it didn’t come with a soccer ball this time, it came with the help of a few.

At the 15-minute mark of the first half in the W-H girls’ lacrosse team’s game last Friday, May 25, against Silver Lake, sophomore Riley Bina lofted a pass from behind the goal that Bonavita hauled in and drilled past the goalie at the top-left corner.

The tally: the 100th of her career as she became the first W-H athlete ever to reach the century mark in goals scored in two different sports.

“It feels pretty good,” Bonavita said of the record. “I knew I was close but I didn’t know how many, but it was good to have the team behind me and be able to support me and I wouldn’t have been able to have done it without their help.”

W-H girls’ lacrosse coach Dave Rowell said Bonavita’s ability to find the net is propelled by her uncanny knack for the ball.

“She will go after it no matter what,” Rowell said.

Rowell also lauded Bonavita’s preparedness as one of her key intangibles that makes her excel.

“She relentlessly prepares for every game,” he said. “She’s physically ready, she’s mentally ready and she’s never afraid of any situation.”

For Bonavita, the 100th goal came after missing all last season to play club soccer.

“Over the summer, I played a little pass with one of my good friends, Riley Bina, and we played a lot and we would train over the summer, but other than that I didn’t really touch a stick,” Bonavita said.

As a sophomore, Bonavita found the back of the net 47 times in her first year on varsity.

“She didn’t even start for me sophomore year, she had to work her way into the starting lineup,” Rowell said. “So, to get that many goals off the bench — and she only started about half the season — that just shows she’s a remarkable athlete.”

Bonavita, who is heading to UMass Amherst to play soccer next season, said she feels her competitive edge stems from her training regimen.

“Whether it’s shooting soccer balls or coming up and playing wall ball with lacrosse or just running, I feel like my fitness level is always up to date and I’m able to make that one extra sprint that one of the other players on the other team won’t be able to do and beat them to a ground ball first,” she said.

Rowell agreed that Bonavita’s worth ethic is what makes her stand out.

“She goes from games with me where she’s playing 48 out of 50 minutes and then she goes to practice for club and she’s running sprints and she’s doing everything,” Rowell explained.

“When we do sprints, she’s right in the front of the line leading by example. Anything we do, in her mind, makes her better. I’m going to be first, I’m going to do it the best I can.”

When asked where this dual 100-goal feat ranks, Bonavita replied, “Definitely towards the top. I love playing lacrosse. I have a lot of fun doing it and with the team … It makes me happy.”

Season Preview: Good position: Girls’ lacrosse sees reason for optimism as season begins

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The Whitman-Hanson Regional High girls’ lacrosse team gathers around head coach Dave Rowell. / Photo by: Brian McLoughlin

The Whitman-Hanson Regional High girls’ lacrosse team is aiming to reach the tournament this season.

The Whitman-Hanson Regional High girls’ lacrosse team is down some significant firepower from last spring, but fifth-year head coach Dave Rowell is confident in the group he has this season. 

The Panthers are tasked with replacing their top offensive threats from 2017 – Ali Joanis (67 goals, 21 assists), Mel McAleer (38 goals, 55 assists) and Taylor McVeigh (37 goals, 27 assists) – that helped guide the club to a 10-11 record and its third Division 1 South Sectional tournament appearance (a 17-4 loss to Braintree in the first round) in the past four years. 

“We’re down a lot, but I really believe we have the girls here to fill those gaps,” Rowell said. “Each year (junior) [Samantha] Whitman gets better, I can see her being the new Ali Joanis. (Senior) Ashley Memmolo is doing great on the draw to take over for [Taylor] and then we have (senior) Lauren Bonavita back.”

The return of Bonavita, who was held out of last season due to soccer, is certainty a welcome sight. During her sophomore campaign, she ranked second on the team with 42 goals.

“Having her in the circle fills a huge gap of just speed and athleticism,” Rowell said.

Bonavita, a midfielder, is not the only Panther who can get up and down the field in a flash.

“We worked so hard in conditioning and speed, so if we’re not there stick-wise, because some of the Duxbury’s have such a strong youth program and we don’t have that,” Rowell explained. “(Senior) Camille [Miller] is one of my best defenders and she didn’t pick up a stick until she played the first time so athleticism [is our strength], I believe. I think if we can get on the circle, get fast breaks, just being faster than the other team will get us some goals early on.”

While the Panthers still plan to put the ball in the net plenty of times, they also plan to be stout on defense. Having Miller, along with classmate and fellow defender Camryn Boyce and senior goalie Kasey Molito as captains should put an emphasis on just that.

“It’s awesome because this is the first year that they’re all defense,” Rowell said. “It’s great that it’s the first year that not all the goal scorers are captains. It’s showing how our focus this year is on defense because this sport is so offensive- oriented that it’s made to be 18 to 15.”

Also, at the outset of this season a freshman girls’ lacrosse team was added, and it’s already paying dividends.

“Normally I take a bloated roster and then I have nine girls looking at me to come into a game,” Rowell explained. “I usually take 25. This year I took 20 and then there’s room for people to move. I think that really helps because now I can get everybody in. [If] someone gets injured, people can move up, people can move down. It gives us a lot more flexibility with our rosters.”

The Panthers will open the season at home Thursday, April 5 at 4 p.m. against Patriot League Keenan Division foe Hingham.

“They’re strong,” Rowell said. “It’s tough to start with them. Obviously, we always try to win, but with them they’re so strong we try to keep the goal gap minimal, so that’s our small goals. The ultimate goal is to win, but to keep it competitive, don’t give them anything easy [and] make their life hell on defense.”