Whitman-Hanson Regional High alum Quinn Sweeney is a freshman on the Springfield College football team.

Growing up, Quinn Sweeney’s father Keith always had a simple message for him when it came to the college selection process.

“He just said to pick the school that was the right fit for me,” said Quinn, who hails from Hanson.

So, that’s what he did, and his choice just happened to be Springfield College, where his father achieved all-star status as a defensive back. He’d also get the opportunity to play football there, but education was a bigger factor in Quinn’s decision.

“Toward the end of my sophomore year, I decided I wanted to become a physical education teacher,” Quinn said. “We researched a bunch of schools and Springfield and Bridgewater [State University] were my top choices. I felt most comfortable at Springfield. Following in his footsteps is like icing on the cake.”

His offseason was busy.

“[I] lifted three times a week and did conditioning three times a week,” Quinn said. “The strength and conditioning staff is really big on recovery and giving your body time to recover from workouts. I was lucky to get to play in the Shriners [Football Classic] game in June, so that was kind of like a mini camp to get back into the football mode.”

Whitman-Hanson Regional High football coach Mike Driscoll often lauded Quinn, who was a Patriot League All-Star last fall as a senior, during his playing days for the Panthers, coining him the “energy guy” and an essential part of the “heart and soul” of the line at either his end position on defense or post at tackle on offense.

“He loves football,” Driscoll said of Quinn last August. “He’s just the type of kid who can get off the ball and he’s worked on a lot of his quickness.”

Now, as Quinn readies to kick off his freshman campaign on the Pride, he’s is taking it one practice at a time.

“Preseason camp goes until Sept. 4,” he said. “I’m just trying to get better every day and put together a string of good practices. If I do that, everything will take care of itself.”

Springfield begins the season Saturday, Sept. 7 on the road against Western New England at 1 p.m.

“I have been given an amazing opportunity and I want to take advantage of everything the school has to offer,” Quinn said. “Football-wise, I’d love to be part of the team — brotherhood is what we call it here. Just do my part to help our team have success.”