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You are here: Home / Archives for Tyler Sabens

Dealing with a delayed spring sports season at Whitman-Hanson

April 9, 2020 By Nate Rollins, Express Sports Correspondent

The spring sports season is delayed until at least May 4.


For the Whitman-Hanson Regional High girls’ tennis team, optimism was high — and rightfully so — as it looked toward this spring.

The Panthers are set to return all 18 players from last year’s team that won its first tournament game in program history.

Now, the girls’ tennis team, like the rest of the clubs, is grappling with a delayed start to the spring due to the COVID-19 outbreak.

“We were looking forward to our best season thus far,” said girls’ tennis head coach Sue Sookiasian. “Coach (Sue) Moss and I are keeping the faith that we will be able to have some sort of an abbreviated season.”

This spring is also key for the boys’ lacrosse team, but for the opposite  reason. The Panthers are tasked with making up for the loss of 10 seniors. Five of those seniors combined for 112 goals, one was its Patriot League All-Star starting goaltender and another was a captain on defense.

“It’s definitely tough because I would have liked to get a full season in to develop the younger guys because the majority of starters last year were seniors,”  said boys’ lacrosse head coach Tyler Sabens. “I’m hopeful that we’ll have a spring season even if it’s short.”

If all goes as planned and there are no further setbacks, that short spring season will get underway on May 4 with tryouts. Games will get underway about a week later, according to athletic director Bob Rodgers. 

Baseball skipper Pat Cronin, who started coaching 47 years ago, has never seen anything like this, but he understands the delay is necessary. 

“[I] Feel for the kids, of course,” Cronin said. “The seniors are in their final year and will be unable to ever get back the time missed. While virtually my entire life has been centered about the classroom and athletic fields, missing a season or part of a season is a small price to pay if we can help to save lives.”

Head girls’ lacrosse coach AC Decker, who was hired last offseason, is possibly facing his first spring without picking up a stick since he was introduced to the sport back in 1975. 

“The girls are devastated, especially the seniors,” Decker said. “I can tell that there were many players who were very prepared and ready for the season. The captains, Marissa Connell and Riley Bina (sitting at 92 career goals), organized teams for indoor leagues and kept the players motivated.

“Going into my second year, I felt much better prepared. We were hosting a small preseason jamboree, and I was able to set my schedule this year.”

Josh Lopes is set to enter his first spring at the helm of the boys’ tennis team. He doesn’t think the season will actually happen — and if it does — he won’t have a good feeling going in. 

“I don’t know much about the team at all, especially what the experience levels are,” Lopes said. “Quite a few are first-year players. I had met with anyone interested in playing but it does feel like we are going into the season essentially blind. I don’t really know what to expect in terms of ability and players. It was actually part of the excitement for me, thinking about what the possibilities could be.”

Steve George, the girls’ outdoor track head coach, noted it’s frustrating not being able to communicate with his athletes about potential practices and workouts because of a strict MIAA policy that states, “A coach may not directly or indirectly require an athlete to participate in a sport or a training program outside of the MIAA defined sport season.”

“This pandemic has created an immensely frustrating time for me as a coach,” George said. “I’m literally isolated from the athletes, but in addition there are rules placing limitations on what we can discuss or suggest out of season.”

With that said, he is immensely concerned about his athletes getting hurt if the season ends up getting underway.

“I have a growing concern about injury, if and when we do return,” he said. “Accelerating training would increase that likelihood, and the MIAA will proceed with caution to ensure adequate practices take place prior to competition. But many of the athletes will not want to hold back, despite a lengthy period of inactivity and that could be disastrous. My job is to keep them healthy and safe and that is how I intend to proceed.”

Boys’ outdoor track head coach Stephen Schlicting tries to post a tweet each day to keep in touch with his athletes, but he knows it’s not the same as seeing their faces. 

“It seems like a long time since I’ve seen the team,” said Schlicting, who also coaches the boy’s indoor track team. “I’m hoping we have this thing beat by May 4. We had a very good group this past winter, and I’m looking forward to the others who will join and start next month.”

Softball head coach Jordan McDermott has been doing her best to keep her players’ spirits up. 

“I did do a challenge for a week with the girls where I gave them a challenge and they had the option to do something,” McDermott explained. “I loved how I made it not only for the softball girls but for all those who follow my account; it was pretty cool to see other girls from other schools and towns get involved. I go live here and there on my account and try to check in on the student-athletes. My goal is to keep the girls engaged, active and optimistic.”

One thing is certain: each coach is devastated for their senior(s). 

Filed Under: Sports Tagged With: 2019-20 Coverage, AC Decker, Bob Rodgers, Jordan McDermott, Josh Lopes, Pat Cronin, Sports, Stephen Schlicting, Steve George, Sue Sookiasian, Tyler Sabens, Whitman-Hanson Regional High, Whitman-Hanson Regional High Baseball, Whitman-Hanson Regional High Boys' Lacrosse, Whitman-Hanson Regional High Boys' Outdoor Track, Whitman-Hanson Regional High Boys' Tennis, Whitman-Hanson Regional High Girls' Lacrosse, Whitman-Hanson Regional High Girls' Outdoor Track, Whitman-Hanson Regional High Girls' Tennis, Whitman-Hanson Regional High Softball

Season Review: Under first-year head coach Tyler Sabens, boys’ lacrosse team lays foundation for going forward

July 11, 2019 By Nate Rollins, Express Sports Correspondent

The boys’ lax team. / Photo by: Sue Moss

The boys’ finished the year with nine wins after winning seven games combined the previous two springs.


Building a lacrosse program is a lot like building a house. For the Whitman-Hanson Regional High boys’ team, step one is now complete.

“We laid a great foundation for going forward – for seasons to come,” said first-year coach Tyler Sabens, whose team finished the spring 9-11 after winning seven games combined the previous two seasons.

It starts with establishing a positive culture and is coupled with inserting a love for the game into each athlete.

“We made huge steps in doing that and that wouldn’t have been able to be possible without the senior leadership to lay that framework to keep building that positive culture toward making lacrosse special at Whitman-Hanson and the weight that that carries and how important that is for them as individuals and us as a program,” Sabens said.

The team’s MVP, senior Mario Troiani helped lead the way. For as good as he was in net (stopped nearly 60 percent of shots and was a Patriot League All-Star), he was just as helpful out of it.

“Halfway through the season, I couldn’t ignore the positive influence he was having on the rest of his teammates – whether in practice, film sessions or in games and named him a captain,” Sabens said. “From his first day of tryouts he had that let’s-get-better mentality. He took to my coaching so well. His leadership ability was never in question. He was our coach on the field.”

Senior captain and defender Ryan Trongone was another coach on the field.

“He was incredible,” Sabens said. “Ryan Trongone really led those guys on the backend. His presence and playing ability together helped us turn things around on the back end. He was always comminuting and helping out his teammates whether he was trying to build that culture with myself and other seniors of leading by example. You wish you had 18 or 19 Ryan Trongones.”

Senior captain and midfielder Mason Gorman carried that culture to the offensive side of the field, where he led the team with 58 points, striking for 32 goals and 26 assists.

“He was another coach on the field,” Sabens said. “His lacrosse IQ and knowledge of the game skyrocketed this year. He was so hungry to get better and thirsty for that knowledge to make himself better and that made him a dream to coach.”

Fellow senior captain, midfielder Ryan Downing, potted a team-high 49 goals and dished out eight assists.

“He’s a freak athlete,” Sabens said. “He was fun to watch. You can’t not notice Ryan Downing. He jumps off the field when you’re watching him. He looked like a free safety or slot receiver out there playing lacrosse. He won a lot of games for us.”

Sabens also lauded the leadership and production of senior captain and attack Shane Ross (35 goals and 18 assists) and fellow senior attack Sean Joanis (31 goals and 21 assists).

What the Panthers had been building all season flashed in pieces during their final game of the season, a loss to Marshfield, which eliminated them from playoff contention. Sabens said he took a lot of positives out of that one, despite the 13-3 score.

“It was a one-goal or two-goal game in the first half,” he said. “We had the framework and team offense and team defense to get it done, they knew that, they could feel that, but at some point when you don’t have the amount of horses that you need to beat a team as deep as a Marshfield, the score is going to separate. Those teams that have that depth are going to breakaway.”

With the impending departure of nine seniors, most of whom are offensive guys, the Panthers’ strength is now their defense, where they’ll return the likes of juniors Declan Meehan and RJ Flynn and freshman Bobby Hunter, among others.

“We’re going to have to claw and grind every step that we have,” Sabens said. “But going forward – year three – we’re going to have some guys with serious experience. Not to say year twois going to be a flop, but I’m excited to see what year three and year fourare going to bring us because we’re going to have so much depth.

“Next year is going to be another learning year, another building year. We’re going to have to keep our eye on the prize and focus on the little things – the little successes day in and day out. I think those are the little steps that are going to prove to build us up.”

Sabens said it’s imperative his guys are around lacrosse in one way or another during the offseason.

“They can see how the Duxburys and the Hinghams, Scituates operate, but if they don’t want to do the work on their own, it’s going to be very hard to build this,” Sabens said. “The guys gotta do some of the work, like wall ball and shoot on your own in order to get better as individual players. And also, just watch lacrosse. The more you watch it, the more you’re around it, the more the fundamental concepts tend to sink in that are important to building a successful program.

“It’s not going to happen tomorrow or next year, it’s going to be a long-term plan that hopefully the program can get better and better as it goes along.”

Filed Under: Sports Tagged With: 2018-19 Coverage, Season Review, Sports, Tyler Sabens, Whitman-Hanson Regional High, Whitman-Hanson Regional High Boys' Lacrosse

A senior night to remember as boys’ lacrosse rolls past Spellman

May 18, 2019 By Nate Rollins, Express Sports Correspondent

Seniors lead way in win over Spellman.


WHITMAN – With 5:38 remaining in the third quarter, Whitman-Hanson Regional High senior Ryan Downing stumbled to the ground on one knee, but still managed to release a shot that skipped into the net.

Downing falling down and still finds a way to score, giving him a hat trick. 8-3 @WHathletics w/ 5:58 left in the third. pic.twitter.com/ZkOAZNXHvn

— Nate Rollins (@n_rollins1) May 17, 2019

It was that kind of night for the Panthers (9-9), who received multi-goal efforts from five of their seniors on their night in a 16-3 dispatching of Cardinal Spellman on Friday, May 17.

It was all Downing in the opening 7:11 as the midfielder ripped home two goals to push the Panthers in front, 2-0.

Ryan Downing with the goal. @WHathletics jumps ahead, 1-0, w/ 7:19 left in the opening frame. pic.twitter.com/qYTGpcV1US

— Nate Rollins (@n_rollins1) May 17, 2019

Downing with another. 2-0 @WHathletics w/ 4:51 left in the opening frame. pic.twitter.com/hghTsaG4Yp

— Nate Rollins (@n_rollins1) May 17, 2019

After the Cardinals cut their deficit to 2-1 at the end of the first, senior Shane Ross kicked off the second tossing in the first of his game-high six goals.

Shane Ross breaks free for the goal. 3-1 @WHathletics w/ 8:17 left in the second. pic.twitter.com/JoF2rC36ka

— Nate Rollins (@n_rollins1) May 17, 2019

Senior Riley White (two goals) would beat Spellman goalie Sean Barry to his left with a second to go in the first half to give the Panthers a 5-2 advantage at the break.

Riley White burries one just before the half. 5-2 @WHathletics in front. pic.twitter.com/BK7wVkDr0y

— Nate Rollins (@n_rollins1) May 17, 2019

White opened the third stanza like he closed the second – powering his way in for a goal.

White scores again. 6-2 @WHathletics w/ 10:38 left in the third. pic.twitter.com/lvUhXUDGSH

— Nate Rollins (@n_rollins1) May 17, 2019

Ross followed shortly thereafter with his second tally to give W-H a commanding 7-3 lead and it cruised from there.

Ross with a nice move and score. With 6:50 left in the third, @WHathletics leads by the score of 7-3. pic.twitter.com/ioLjFPSLtG

— Nate Rollins (@n_rollins1) May 17, 2019

Two more goals from Downing and Ross, and a score from classmate Sean Joanis put W-H in front, 12-3, after the third.

“We had a very slow first half,” said W-H head coach Tyler Sabens. “But when we settled down to our offense and defensive systems, then we started to roll. When we start to play within our game plans, things go our way.”

Ross capped the scoring in the fourth with his sixth goal.

“This senior class, they’re just incredible leaders and incredible scholar-athletes,” Sabens said. “They do things the right way. They work hard every day in practice. They set an example to all the underclassmen on the way things are supposed to be done.

“They’re leaving a legacy that’s going to last for years beyond them graduating. That’s all I can ask for.”

W-H returns to action Tuesday at 5:30 p.m. on the road against Marshfield. With a win, the Panthers make the tournament, while a loss will end their season.

“As long as we can take care of business the way we’ve been practicing I think things are looking up Tuesday against Marshfield.”

Filed Under: Sports Tagged With: Cardinal Spellman, Game Story, Sports, Tyler Sabens, Whitman-Hanson Regional High, Whitman-Hanson Regional High Boys' Lacrosse

New boys’ lacrosse coach excited to ‘get his hands dirty’

October 4, 2018 By Nate Rollins, Express Sports Correspondent

Tyler Sabens is the Panthers’ new boys’ lacrosse head coach.


Newly-hired head coach of the Whitman-Hanson Regional High boys’ lacrosse team, Tyler Sabens, is thrilled to get the opportunity to take the insight he’s gathered over the years and put it to use.

Sabens, whose hiring was announced Sept. 13 via a press release from W-H athletic director Bob Rodgers, takes over for Rob White, who spent five seasons at the helm of the Panthers. White, who Rodgers announced stepped down at the conclusion of last season, led the Panthers to the tournament each of his first three years, but the team combined to win just seven games over the past two springs. W-H went 5-14 in 2017 and 2-16 last season.

“I am extremely excited to join Whitman-Hanson as their new lacrosse coach,” Sabens said in an interview with the Express. “The foundation here, just in terms of the amount of athletes and the way that Whitman-Hanson looks at student-athletes, serves as a great base to build a successful lacrosse program.” Sabens, who is in his first year as a guidance counselor at Whitman Middle School, referenced the W-H girls’ lacrosse team, which has made the tournament four out of the last five seasons, as an example of using that “great base” to its fullest.

“They’re successful and a program that brings players back,” Sabens said.

After graduating from Falmouth High, where he was a two-time lacrosse captain, Sabens went on to play at Manhattan College from 2008-12. Sabens captained the Jaspers his senior season. In addition to expanding his overall knowledge of the game during his time in the Bronx, Sabens said he ascertained the true value of togetherness.

“When you’re playing in college, you’re with each other, you live with each other, you’re surrounded by each other so much that you’re really forced to buy into one another, never mind the game of lacrosse, but one another and being successful together,” Sabens said.

In 2014, Sabens entered the high school coaching ranks when he hooked on with Falmouth’s boys’ lacrosse team. He coordinated the offense and coached the goalies up until this past spring, when Falmouth made it all the way to the Div. 2 South Sectional final. Sabens said he grasped how to build a winning environment and mentality, which are both something he plans to establish at W-H.

“Culture is so important on how athletes and coaches look at process,” he explained. “If we’re not all focused on doing the little things great, and doing the little things like they’re supposed to be done – in the field, off the field, in the classroom, in the community – if we can do that, that will lead to the big things like winning, the program growing overall.”

Sabens was also a coach on Falmouth’s 2016 football team that won the Division 2A Super Bowl, running its tripleoption offense and coaching the running backs and cornerbacks.

The Falmouth native has coached JV hockey, power skating, hockey skill sessions, town basketball and lacrosse clinics.

“I would coach anything, honestly,” Sabens said. “Sports is sports to me.”

Sabens met with the returning players and anyone else interested in joining the team shortly after his hiring.

“I introduced myself to the guys [and] had them fill out a small questionnaire, just so I can find out a little more about them,” he said. “It was really nice to meet all of the guys, or most of the guys.”

Togetherness and positivity were stressed at thatWednesday meeting.

“It is instrumental and pivotal that we approach adversity as it comes along together with an outlook for one another, rather than individuals,” Sabens said. “If we don’t approach what’s about to come as a team and really genuinely together, it’s gonna be a long year and it’s gonna be a tough process to start building up.”

As part of his process of building the program up, Sabens said he’s on a mission to retain current players, acquire new players and bring back former players.

“My overall goal is to put a footprint and really hope that people end up respecting the program after this year and kids want to come play for the program,” Sabens said. “Guys want to come back and play for me next year.”

Sabens said he’s eager to get to work.

“This [is] one of the best opportunities I think a high school lacrosse coach can come across,” Sabens said, “to be able to enter the Patriot League with the stacked lineup and the opposition that we’ll be facing. That itself just raises the level of the game being played and the interest it’s gonna attract. I’m so excited to get my hands dirty in the Patriot League and to really start building this thing.”

Filed Under: News, Sports Tagged With: 2018-19 Coverage, Sports, Tyler Sabens, Whitman-Hanson Regional High, Whitman-Hanson Regional High Boys' Lacrosse

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