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Season Review: Girls’ cross country coach aims to restore program dominance

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The girls’ cross country team. / Photo by: Sue Moss

Head coach Steve George is hoping the girls’ cross country team’s record starts to improve.

Whitman-Hanson Regional High girls’ cross country head coach Steve George is hopeful the program can be restored to what it once was. A force.

“When I speak with middle school kids and some of the high school kids who have chosen other sports, I’m disappointed only for the fact that I know there are incredibly gifted runners who won’t be joining us and are missing out on opportunities they can’t comprehend as children,” George said.

Over George’s five years at the helm, runners have gone on to compete at the likes of Bentley, John Hopkins, Lehigh, Tufts and West Point, among others.

While winning consecutive Div. 3 EMass titles again (2011 and 2012) is a long shot, being competitive in league play and finishing above .500 isn’t. It was just three years ago the Panthers went 6-2.

“Until we start attracting young women to this sport it will be difficult to compete with rivals Hingham and Duxbury,” George said.

Two years ago the Panthers concluded the fall at 2-6. Last year they were 3-4. This season they went 3-5.

“[It isn’t] for lack of trying on the part of the coaches or the kids that choose to be part of what I believe to be a truly wonderful experience,” George said.

The Panthers’ three wins came over Plymouth North (26-31 on Sept. 26), Silver Lake (20-43 on Oct. 10) and Scituate (18-44 on Oct. 16).

Junior Tori Boss was a standout for the Panthers and their top runner with a top average time of 21:26. Against Scituate she won, and versus Silver Lake she covered the course in 22:08 for a second-place finish.

“This year she trained hard, followed the plan and, not surprisingly, had great results,” George said. “Her athleticism and work ethic have made her our top runner. Tori runs consistently at the front of the pack in every practice and that has carried over into competition.”

Senior captain Maeve McDonough also put fourth her best season yet with an average time of 21:40 to be W-H’s No. 2 runner.

“Maeve showed enormous dedication,” George said. “Maeve loves distance running and consistently runs double-digit long runs which have helped her become a major contributor to the success of the team.”

Junior Niki Kamperides posted a 21:44 average time, a personal best and good for the Panthers’ No. 3 runner.

“Niki made a big jump this year following a freshman year with a knee injury that also slowed her down in her sophomore year but couldn’t keep her out,” George said. “That experience paid off and she has lowered her 5K time by more than five minutes. A strong and athletic runner.”

George said there were no surprises in terms of his top performers.

“On Day 1 we created training groups with what we thought would be our top 10 in group one,” George said. “That group has remained intact the entire season and in the weekly results as well.”

George said the season offered its fair share of excitement.

“We went into the season knowing Hingham, Duxbury, Plymouth North and Plymouth South had some phenomenal runners, so our expectations were not high,” George said. “But our kids’ effort and commitment were rewarded with a good record and some incredible times and finishes.”

Season Review: Boys’ cross country running toward bright future

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The boys during a Sept. 5 race. / Photo by: Sue Moss

The boys’ cross country team will return many of its key runners next season.

If this season was any indication, the Whitman-Hanson Regional High boys’ cross country is heading in the right direction.

For the Panthers, despite their 3-5 record, nearly all of their production came from runners who will be back in the fold next fall. The team’s top seven was made up of three juniors, three sophomores and a freshman, with other underclassmen seconds behind.

Sophomore Theo Kamperides was W-H’s top finisher in every race en route to league all-star status. Kamperides, who owned one first-place finish, three second-place finishes and four third-place finishes, posted a personal-best average time of 17:29. 

“Theo is a tireless worker, always wanting to do more,” fifth-year head coach Steve George said. “He doesn’t enjoy days off and always wants to extend his weekly long run which we capped off at 15 miles this fall.”

Kamperides’ first-place finish at 17:44 sparked the Panthers past Scituate, 21-40, Oct. 16. Junior Brandon Hager (17:48) was right behind Kamperides in that race, like he was all season. Hager was W-H’s No. 2 runner with a career-best average time of 17:48.

“[He] has worked diligently to improve his running efficiency and form and it has paid off,” George said. “A quiet leader who leads by example and is very enthusiastic about working to bring back a championship to W-H.”

Rounding out the top three was freshman Evan Jewett, who posted an average time of 17:58.

“[He] arrived with virtually no experience but imitates his more experienced teammates in attitude and effort and has become a valued contributor early on,” George said. “His ability is exceeded only by his desire to improve, and he will.”

W-H’s other two wins came over Pembroke, 24-36, in its season opener and against Silver Lake, 24-37, Oct. 11.

“If one were to look at our race results [they’d] undoubtedly notice that with each successive week nearly all of our runners improved from his previous race,” George said.

While no runners caught George by surprise statistically, he said he’s always surprised when people he hopes will be good leaders become just that.

“Junior Adam Solari and senior Shane Schraut have been terrific captains,” George said. “Each has improved dramatically while mentoring our young runners. They actually do the little things like cleaning up our course following a meet, rather than delegate it to their teammates. As a result, nearly everybody pitches in.”

Schraut will be the Panthers’ only loss from inside their top 10 runners.

“Eight out of our second group (10-20) are either sophomores or freshmen, all of whom are talented runners who will return next year with more experience,” George said. “I am extremely optimistic for our future.”

Season Preview: Panther cross country teams are warming up

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Both teams at a beginning of the year practice. / Photo by: Sue Moss

Head coach Steve Goerge is expecting the boys’ team to be competitive while he doesn’t know what to expect from the girls’ team just yet.

Personal bests are always key in the sport of cross country. Without shooting for them, you’re doing your team a disservice.

Cross country is also one of the rare sports that celebrates the lowest score, not the highest with a first-place finish yielding one point, a secondplace yielding two and so on.

At Whitman-Hanson Regional High, fifth-year head coach of the boys’ and girls’ teams Steve George is hoping to see his runners flourish thus producing some positive results.

GIRLS’ TEAM

On the girls’ side, senior captain Maeve McDonough will lead the way.

“She’s a surprise,” George said. “When she first came here, one of my better runners said, ‘You won’t find a sweeter kid. She’s not a great runner but you won’t find a sweeter kid.’ Well, she was a sweet kid and right now she’s our top girl runner.”

Runners two through four will be juniors Niki Kamperides, Tori Boss, Tori Carleton and at No. 5 will be senior captain Maeve Rooney.

“She works hard despite the fact that she’s a dancer,” George said of Rooney. “She does Irish step dancing, which to me is as difficult as running is.”

Said Rooney: “I think if I’m doing good, I can motivate others to do good which would result in more wins for the team.”

George said freshmen Anna Flynn and Sarah Boulger have impressed him early on while seniors Dorothy DiMascio-Donohue and Gabbie Trongone figure to factor into some meets.

“I think everyone has a lot of potential and they don’t realize it until they actually start getting serious about it,” McDonough said.

The girls return to the course Wednesday, Sept. 12 at 4 p.m. on the road against league opponent Hanover.

“It’s just a matter of improvement for them,” George said. “I haven’t even thought about wins and losses and that’s never been my criteria for a successful season. I’d like to see a steady improvement over the season.”

BOYS’ TEAM

The boys’ team has “the makings of a very good team”, according to George.

Sophomore Theo Kamperides is the Panthers’ top returning runner and junior Brandon Hager is their second best.

Adam Solari, W-H’s third best returning runner, will captain boys alongside senior Shane Schraut.

“Adam comes from hockey and he’s a tremendous hockey player, strong hockey player,” George said. “He’s well-liked by his teammates. I think the fact that he’s well-liked is going to help him with leadership.

“Shane is on the quiet side and he’s a quiet leader. He’s shown some leadership in and outside of cross country.”

Schraut said the Panthers like to encourage each other regardless of where they stand on the totem pole, which will work to their advantage this season.

“Say one guy is straggling, one guy from behind will tell him to keep going and just keep pushing him to do harder and better,” Schraut said.

Solari echoed Schraut’s views.

“I think if we push each other, we’ll be a really good team,” Solari said.

Juniors Matt Avery, Dylan Burns and Nick Hanley along with , sophomores Matt Butler, Liam Cafferty and Chris MacDonald and freshman Evan Jewett will also make impact for the Panthers, who return to action at Hanover on Wednesday, Sept. 12 at 4 p.m.

“We have the makings of a very good team,” George said. “Perhaps not this year, but next year. One of our captains is a junior and then the next top seven is made up of juniors, sophomores and freshmen.”

Season Preview: Boys’, Girls’ outdoor track teams sprinting into spring

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Photo by: Brian McLoughlin

Both Whitman-Hanson Regional High track teams will rely on their legs this spring.

There is no secret as to what will power the Whitman-Hanson Regional High boys’ and girls’ outdoor track teams this season. It’s their running.

BOYS’ TEAM

Seniors Jack Ryan (grey) and Alex Uva (black). Photo by: Brian McLoughlin

As Stephen Schilicting enters his first season at the helm of the boys’ outdoor track team, he’s excited by what he’s seen.

“We have some very talented boys,” Schilicting, who takes over the team that finished 2-4 under Mike Driscoll last spring, said. “Our running program, I think, is going to do very, very well. Our distance runners are excellent. Jack Ryan, Andrew Newman – they’re really, really great runners.”

Newman and Ryan, who are both seniors, are about as good as it gets. Newman has taken his game to a whole new level this season, racing to first-place finishes in his first five meets during the fall in cross country while garnering Patriot League All-Star recognition. He was also a league all-star in the winter as well. As a junior, Ryan was a three-season Patriot League All-Star in cross country, indoor track and winter track.

Ryan captains the team alongside classmate Alex Uva and junior Billy Martell.

“I’m very comfortable with them,” Schilicting, who served as an assistant coach at W-H during the cross country and indoor track season, said. “I’ve seen Jack up close and Alex up close and I had Billy in winter track working with him in the sprints so I’m sure he’s going to do a great job.”

Martell is going to play a key role in what Schilicting coined the strength of the team – distance running.

“Billy Martell is a very good sprinter, he’ll be doing the 100 [and] the 200,” Schilicting explained. “(Senior) Scott Mateus will be running in the 100 and the 4×1. They’re kind of my experienced veterans coming back.”

Schilicting has some pretty good hurdlers as well, led by a pair of juniors.

“I’ve got Dan Kline, who qualified in high hurdles last year, he’s coming back,” Schilicting explained. “He’s going to be doing high and low hurdles and Shane Schraut, who did cross country for the first time this year and he did indoor track, and he’s getting better and better in the hurdles.”

The Panthers, who opened the season with a 125-10 victory over North Quincy yesterday, will be back in action Tuesday, April 10 at 3:35 p.m. on the road against Hingham.

“I’m really excited,” Schlicting said. “There’s over 50 boys on this team. We’re up as far as numbers are concerned [from the winter season].”

GIRLS’ TEAM

As for the girls’ outdoor track team, its seen a participation increase as well – up from 34 athletes last season to 42 this spring. Fifteen freshmen and 15 sophomores will account for roughly 70 percent of its roster.

“We’re still trying to find our way right now,” fourth-year W-H head coach Steve George said. “… we’ve got a lot of kids who are inexperienced.”

Freshman Isabelle Amado. / Photo by: Brian McLoughlin

Freshman Gabrielle Coste is one of those newcomers.

“She has high jumped 5 feet as a middle school student so I’m looking forward to seeing what she can do at this level,” George, whose team finished 2-4 last season, said.

While Coste may headline the first-year participants, senior captains Nicole Norve and Lilly Perkins lead the returnees. Norve, an Adams State University commit, has been a league all-star three times in cross country, twice in indoor track and once for outdoor track. Perkins will anchor the 400-meter dash and long jump – two events she excels in.

“They’re multi-sport captains and they’ve had some experience at it and performed well in the past as captains and they continue to do that, despite the fact that they have less than 60 days of school left,” George said.

Juniors Ally Bartlett and Dorothy DiMascio-Donohue, sophomores Anika Floeck and Samantha Perkins, and freshman Isabelle Amado will also give the Panthers a boost this season.

“I think we’re strong in the distance events,” George said. “We have three to five girls who are very talented in multiple events so we will be good in the jumps.”

The Panthers, who opened the season yesterday with a 76-58 loss to North Quincy, will be back in action Tuesday, April 10 at 3:45 p.m. on the road against Hingham.

“A winning record [is our goal],” George said. “We have five dual meets scheduled and three of the teams are some of the top teams in the state in Hingham, Duxbury and Plymouth North High School, so they’re very difficult opponents but we hope to maybe steal one of those meets.”

Season Review: Girls’ indoor track regained its footing

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The Panthers during a Dec. 13 meet. / Photo by: Sue Moss

Through their first three meets, the Panthers sat at 0-3 with losses to Hingham (87-17), Duxbury (54-46) and Plymouth North (67-33).

After a rocky start, the Whitman-Hanson Regional High girls’ indoor track team regained its footing to finish the season strong.

Through their first three meets, the Panthers sat at 0-3 with losses to Hingham (87-17), Duxbury (54-46) and Plymouth North (67-33).

“The Patriot League is an extremely competitive league with some enormously talented athletes,” W-H head coach Steve George said. “We faced the very best teams during those first [three] weeks. While we kept it close with most, we had some key athletes go down with injuries.”

Reinforcements would be on their way, however, and in the Panthers’ fourth meet of the season Jan. 24, they scored a nail-biting 51-49 victory over Silver Lake.

Trailing by three with one event to go – the 4×400 relay – the Panthers’ crew stepped to the line. Coincidentally, W-H was missing three of its four runners who had competed on the team all season long, leaving junior Dorothy DiMascio-Donohue as the only one who had previously done the event. So, the Panthers went with a next man up approach, inserting senior Julia Cosgrave and sophomores Victoria Boss and Courtney Woodward into the lineup.

The tandem finished the course in 4:39.56, besting Silver Lake by nearly 13 ticks to lift the Panthers to victory.

The girls then carried that momentum into the final meet of the season, two weeks later, tying Pembroke, 49-49, to cap off the winter at 1-3-1. The Panthers were led by first-place finishes from DiMascio-Donohue (55-meter hurdles, 10.17), junior Allison Bartlett (long jump, 15-foot-2), junior Maeve McDonough (2-mile run, 13:16.77), freshman Isabelle Amado (600-meter dash, 1:52.16) and senior captain Nicole Norve (1-mile run, 5:26.63).

It was one of many top-place finishes for the Adams State-bound Norve, who was tabbed as the team’s lone Patriot League All-Star. Norve also represented the Panthers in the Division 3 All-State meet, where she placed 10th in the 1,000-meter run (3:09.28) and 12th in the 1-mile run (5:26.81).

“Nicole has literally led by example during her four years at Whitman-Hanson,” George said. “I recall as a freshman cross country runner we saw that she was talented and invited her to run at the Martha’s Vineyard Invitational. She initially declined, I think feeling a bit uneasy as the only freshman entry. But she ended up running that meet and since then has worked tirelessly to improve. It’s as simple as – she loves running.”

Norve was one of a few runners who impressed George this season.

“I would have to say seniors Julia Cosgrave and Camryn Boyce were as consistent as it gets,” George explained. “Each could be counted on to participate and score in multiple events each week. Maeve McDonough has really worked hard to become a very good distance runner.”

George added he was pleasantly surprised with a handful of freshmen who burst onto the scene this season as well.

“Isabelle Amado, Hailey Minicucci, Alaina Mutascio and Emma Rogers all showed some real ability in multiple events and should make an impact over the next three years,” George said.

Next up for many the girls is the spring campaign.

“Many of our kids run all year long and our between-season goal is just to get them rested so they can be healthy going into the outdoor season,” George said.

Season Preview: Girls’ indoor track team focuses on achieving goals

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Head coach Steve George said the strength of his team, which is coming off a 2-3 season in 2016-17, lies it its potential and the abilities of its untested newcomers.

The Whitman-Hanson Regional High girls’ indoor track team is ready to hit the ground running, and fourth-year head coach Steve George remains focused on growth.

“While victories would be outstanding for us all, we really focus on improvement, getting all our kids to achieve their personal goals and maximize that potential we see,” George said.

George said the strength of his team, which is coming off a 2-3 season in 2016-17, lies it its potential and the abilities of its untested newcomers.

“Nearly half of our student-athletes have never competed in track and field previously,” George said. “Twelve days of practice won’t provide the conditioning or experience they will need to succeed. But we’ll all work unrelentingly until we get there.”

A few of those newcomers George is referring to are freshmen Emma Rogers and Isabelle Amado, both of whom have caught his eye.

“They have the perfect combination of having the ability to compete in multiple events and the willingness to take on the task of [multiple events],” he said.

While there is an influx of young talent, the Panthers are still going to rely heavily on their veterans – spearheaded by senior captains Camryn Boyce, Lillian Perkins-Reisdorf and Nicole Norve.

“All three girls are not only terrific athletes, but first-class leaders when healthy,” George said. “We’ll need them all healthy if we’re going to make an impact.”

With that trio, along with the likes of juniors Dorothy DiMascio-Donohue and Allison Bartlett and sophomore Samantha Perkins near the top of the roster, George said he feels his club will be relatively strong in mid-distance and sprints/hurdles events.

“Right now, I think we have the making of a terrific 4×200 relay team, and I am confident in our 55-meter hurdles and 300 events,” George said. “I’m optimistic in the 1,000 as well. But beyond that we will have to mix and match to find the right combinations.”

However, George noted while his team has the potential to yield a formidable 4×200 relay team, he would like to see an improved performance in that event from last season, along with the shot put. That will come with time as the team finds a way to replace multi-event school record holder Alex Santos, along with Lily Nolan, Olivia Morse and Olivia Reed.

“I’m confident we’ll get there with the young talent on the team, but we may need to tough it out in a couple of meets first,” George said.

The girls will be back in action on Tuesday, Dec. 19 at 4:30 p.m. at the Reggie Lewis Track and Athletic Center in Roxbury against Duxbury.

“So much about track is based on the individual performance of each athlete which differentiates it from other sports,” George said. “There are no set plays like football, no assists like basketball and baseball. It’s pretty much youversus the clock.”

Season Review: X-Country stand-outs set bar for future

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Seniors Andrew Newman and Nicole Norve were standouts this cross country season at Whitman-Hanson Regional High.

Another cross country season has crossed the finish line at Whitman-Hanson Regional High. 

Andrew Newman led the way for the boys’ team, which wound up with a 4-3 record. The senior was unbeatable in his first five meets, as he raced to first-place finishes in every single one. He also set four personal records throughout the fall. Steve George, who serves as the head coach for both the boys’ and girls’ cross country teams, said Newman is self-motivated, extremely hard working and just loves to run. 

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Andrew Newman / Photo by: Sue Moss

“Andrew’s consistent improvement is a result of his effort over and above what we ask for,” George said. With high school runners, we’d ordinarily see a drop off in performance given the number of miles a runner like Andrew logs each week. We have not seen that in Andrew. He thrives on high mileage.”

Not only did Newman have a season to remember, many of his teammates did as well. Fellow senior captain Jack Ryan finished the fall boasting seven top-five finishes and sophomore Adam Solari improved on his numbers significantly from a year ago, as did classmate Brandon Hager. Freshman newcomers Liam Cafferty, Theo Kamperides, Chris MacDonald and Aiden O’Brien were all welcome sights as well.

Cafferty and Kamperdies ended the season as two of the Panthers’ top-five runners.

“The only rest they’ve had, if you can call it rest, is when they run a shorter distance in the invitational meets,” George said. “Otherwise, they do every workout, every day and it’s paid off for them.”

George said his club’s biggest strength over the past few months was the leadership it received from its captains Alex Uva and Ryan.

“They provide examples of achieving results through determination and effort,”George said. “Coaches provide instruction and structure, but high school athletes are motivated best by their peers and in cross country we have some very good ones in those seniors.”

GIRLS RACE TO 3-4 MARK

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Nicole Norve / Photo by: Sue Moss

The girls’ team, which finished at 3-4, was in a lot of close meets, as three of its losses came by 15 or fewer points. One runner who stood out from the rest was Nicole Norve. The senior captain hustled to a first-place finish in the Panthers’ first five races. Her second-place outings came against Plymouth North on Oct. 17 when she crossed the finish line one second out of the top spot, and on Oct. 24 against Plymouth South when she lost to eventual league MVP Jillian Callaghan by 17 ticks. George said Norve is as fierce as a competitor as there gets.

“She wants to improve every time out and loves a challenge,” George said. “Nicole’s success may stem from the fact that she is strong enough to run hard virtually every day, recover, and do it again the next.”

But it takes more than one runner to be competitive, and W-H had no problem with that. Seniors Julia Cosgrave and Camryn Boyce were about were steady presences all season.

“Julia and Camryn were consistent 2/3 for the team this year,” George said. “I’ll miss both of them next year certainly.”

Coming into the season, one of George’s goals was to have his runners achieve their own milestones, and that came to fruition. Sixteen of the 20 girls established personal records with two of the remaining four out much of the season with injury.

As the Panthers look toward next autumn – when this wave of juniors will be looked upon to carry the load – there is a lot to be excited about.

“Maeve Rooney has steadily improved in each of her three years, while Maeve McDonough has moved into our top 5 with an improvement of three minutes over last year,” George explained. “Dorothy DiMascio-Donohue, an indoor and outdoor sprinter/hurdler who joined cross country this year, scored in nearly every meet this fall.”

Coletti runs to West Point

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Samantha Colleti will run at Army West Point next season. The Whitman-Hanson Regional High senior is a heralded runner.

One local Hanson resident is taking her talents to the collegiate level by a different route.

Samantha Coletti has officially received her appointment from the United States Military Academy at West Point, N.Y.

Coletti, a senior at Whitman-Hanson Regional High, first showed interest in attending the United States Military Academy before the school year began. Coletti reached out to the track coach about it via email over the summer, and said she was thrilled when she heard the news that she was accepted.

“I remember running downstairs in excitement after getting a call from [the track coach] a few days later,” Coletti said.

W-H girls’ indoor trach head coach, Steve George, said Coletti is the type of athlete coaches dream of having. Screen Shot 2018-01-14 at 11.00.13 AM

“Samantha is one of those student-athletes that comes along rarely, if ever, for most coaches,” George said. “I was aware of Samantha when she was in middle school, but didn’t have the opportunity to work with her until two years ago when I got the Whitman-Hanson coaching position. I kidded one of Samantha’s neighbors while I was still coaching at Notre Dame Academy in Hingham that I would be happy to pay Samantha’s tuition if she would transfer to NDA.”

Coletti said she has been running for about nine years, with four at the high school level. Her list of achievements while running for Whitman-Hanson Regional High Schoolis immense.

“My biggest accomplishments so far have been being the first Whitman-Hanson girl to win two state titles in one day,” Coletti said. “I won the MIAA Division 3 indoor mile and the MIAA Division 3 1,000-meter races.”

George said Coletti’s success stems from her passion and dedication to running.

“She is physically gifted, mentally tough, and follows our training platform to perfection, but running for her is not drudgery as it is for some,” George said. “It is what she enjoys doing. Loving your work makes it easier to succeed.”

Coletti said she has gained a wealth of knowledge over her time in high school.

“What I’ve learned at Whitman-Hanson is how important team is,” Coletti said. “You can’t do anything by yourself. On the track team, everyone is important.”

Coletti is a year-round competitor. She ran cross country in the fall, is running indoor track this winter and will run outdoor track in the spring.

As for the next level, Coletti said she is most excited to be a part of the traditions at West Point and to build strong relationships with her fellow cadets and eventually become a leader in the Army.

When Coletti isn’t running, she said she has an interest in art and an eagerness to spend time with friends andfamily. There is one more message that she would like to convey to everyone who made this opportunity come true.

There is one more message that she would like to convey to everyone who made this opportunity come true.

“I want to say thank you to anyone who has supported me,” Coletti said. “My family, coach, friends and teachers, I really appreciate everything you have done for me.”